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walts's Journal, 16 March 2013
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Weigh In record (no journal entry) for 16 March 2013
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214.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2195 kcal
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Fat: 87.24g | Prot: 74.70g | Carb: 288.46g.
Breakfast: Butter Whipped (Salted), Blueberries, Pancake Syrup (Reduced Calorie), Microwave Ready Bacon Original, complete pancake & waffle mix, buttermilk. Lunch: Healthy Request Chunky Grilled Chicken & Sausage Gumbo, Cajun Style Andouille Sausage, Lite Cinnamon Apple Sauce. Dinner: Chocolate Frosty (Junior), Crispy Chicken Sandwich, Sour Cream & Chives Baked Potato. Snacks/Other: SPECIAL K BAR BLUEBERRY, Wheat Thins Toasted Chips Multi-Grain, Nutri-Grain Fruit Crunch . more...
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2369 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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on diet walts's own diet
gaining 0.6 lb a week
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