Cbkaz5's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
211.8 lb Lost so far: 55.7 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
3342 kcal Fat: 147.28g | Prot: 170.29g | Carb: 212.08g.   Breakfast: Bacon, Poached Egg, Multigrain Bread, Butter. Lunch: Sea Salt & Vinegar Chips, Cheddar Cheese, Roasted Light and Dark Turkey Meat, Ciabatta, Roast Beef (Lean Only Eaten). Dinner: Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Mini Babybel Bonbel Cheese, Porter, Dr. Pepper Ten, Ruthless Rye IPA. more...
on diet Cbkaz5's own diet   losing 3.0 lb a week

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