Cbkaz5's Journal, 16 March 2013

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Weigh In record (no journal entry) for 16 March 2013

211.8 lb Lost so far: 55.7 lb. Still to go: 31.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:

3342 kcal

Fat: 147.28g | Prot: 170.29g | Carb: 212.08g. Breakfast: Bacon, Poached Egg, Multigrain Bread, Butter. Lunch: Sea Salt & Vinegar Chips, Cheddar Cheese, Roasted Light and Dark Turkey Meat, Ciabatta, Roast Beef (Lean Only Eaten). Dinner: Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Mini Babybel Bonbel Cheese, Porter, Dr. Pepper Ten, Ruthless Rye IPA. more...

on diet Cbkaz5's own diet losing 3.0 lb a week


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	recorded a weigh in at 220.6 lb.
	recorded a weigh in at 219.6 lb.
	recorded a weigh in at 219.6 lb.
	recorded a weigh in at 221.4 lb.

Cbkaz5's Buddies

	scruff382 recorded a weigh in at 281.4 lb.
	Kevan Brooks recorded a weigh in at 256.0 lb.

Other Member Diet Recent Activity

	lonecell recorded a weigh in at 212.6 lb.
	sumanshreya recorded a journal.
	Tommy1979 recorded a weigh in at 165.1 lb.
	aqbstork recorded a weigh in at 149.9 lb.
	bobluc recorded a weigh in at 216.1 lb.
	kapper recorded a weigh in at 215.0 lb.
	Bob Ebdon recorded a weigh in at 243.0 lb.
	kormendy recorded a weigh in at 201.3 lb.

Cbkaz5's Journal, 16 March 2013

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