Cbkaz5's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
211.8 lb Lost so far: 55.7 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 March 2013:
3342 kcal Fat: 147.28g | Prot: 170.29g | Carb: 212.08g.   Breakfast: Butter, Multigrain Bread, Poached Egg, Bacon. Lunch: Roast Beef (Lean Only Eaten), Sea Salt & Vinegar Chips, Roasted Light and Dark Turkey Meat, Cheddar Cheese, Ciabatta. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Roasted Potato. Snacks/Other: Mini Babybel Bonbel Cheese, Ruthless Rye IPA, Dr. Pepper Ten, Porter. more...
on diet Cbkaz5's own diet   losing 3.0 lb a week

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