EdG's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
178.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
2579 kcal Fat: 124.89g | Prot: 127.46g | Carb: 210.50g.   Breakfast: scrambled egg with vegetable and cheese, Keurig cafe mocha, breakfast potato. Lunch: 16" Original Crust Pizza - Pepperoni, veggie fried rice. Dinner: mashed potatoes, boiled cabbage, pasta with meat, corned beef, guiness, veggie straws. Snacks/Other: salami, deli ham, provolone, turkey deli. more...
2475 kcal Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
on diet EdG's own diet  

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