Weigh In record (no journal entry) for 16 March 2013
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2579 kcal
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Fat: 124.89g | Prot: 127.46g | Carb: 210.50g.
Breakfast: Keurig cafe mocha, breakfast potato, scrambled egg with vegetable and cheese. Lunch: veggie fried rice, 16" Original Crust Pizza - Pepperoni. Dinner: pasta with meat, mashed potatoes, boiled cabbage, corned beef, veggie straws, guiness. Snacks/Other: provolone, salami, deli ham, turkey deli. more...
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2475 kcal
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Activities & Exercise:
Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...
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gaining 7.0 lb a week
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