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dlucky1's Journal, 16 March 2013
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Weigh In record (no journal entry) for 16 March 2013
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164.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2480 kcal
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Fat: 57.60g | Prot: 227.62g | Carb: 229.39g.
Breakfast: Coffee, Fully Cooked Turkey Sausage Links, Apples, Honey, Fat Free Skim Milk with Vitamins A & D, Old Fashioned Oatmeal, Break Free Egg Substitute, Carbmaster Raspberry Yogurt. Lunch: Grilled Chicken Sandwich. Dinner: Tilapia (Fish). Snacks/Other: Margarita, Chocolate Peanut Butter Protein Bar, High Protein Shake - Chocolate, Carbmaster Raspberry Yogurt, Reduced Fat String Cheese, Reduced Fat Colby-Jack Cheese Slices. more...
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3687 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Yard Work (gardening) - 7 hours and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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