Danaya4's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
180.6 lb Lost so far: 11.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
2630 kcal Fat: 69.08g | Prot: 51.81g | Carb: 359.61g.   Breakfast: orange, coffee milk sugar. Lunch: coffee milk sugar, bread, fried egg, cucumber , mayo, chocolate. Dinner: mashed potatoes vegetables sausage. Snacks/Other: chocolate, cranberry raspberry drink, beer, hummus, bread. more...
3520 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Bicycling (slow) - 11/mph - 2 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Danaya4's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danaya4's own diet



Danaya4's weight history


Danaya4's Recent Activity

Danaya4's Own Activity

Danaya4 recorded a Weigh In at 174.8 lb.
Danaya4 recorded a Weigh In at 174.8 lb.
Danaya4 recorded a Weigh In at 174.4 lb.
Danaya4 recorded a Weigh In at 173.7 lb.

Danaya4's Buddies

No recent activity.

Other Member Diet Recent Activity

NavymomT supported TAMMY GUERRERO 's Journal Entry.
Jozette99 supported smartygirlCA's Journal Entry.
bzzelady recorded a Weigh In at 241.0 lb.
Sugar Waffle supported jimmiepop's Journal Entry.
Jenibeann recorded a Weigh In at 207.4 lb.
Caterpillar2Butterfly commented on Sugar Waffle's Journal Entry.
conductor recorded a Weigh In at 129.5 lb.
jimmiepop supported their Journal Entry.