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Danaya4's Journal, 16 March 2013
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Weigh In record (no journal entry) for 16 March 2013
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180.6 lb
Lost so far: 11.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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2630 kcal
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Fat: 69.08g | Prot: 51.81g | Carb: 359.61g.
Breakfast: orange, coffee milk sugar. Lunch: coffee milk sugar, mayo, cucumber , fried egg, bread, chocolate. Dinner: mashed potatoes vegetables sausage. Snacks/Other: chocolate, beer, hummus, bread, cranberry raspberry drink. more...
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3520 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Bicycling (slow) - 11/mph - 2 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet Danaya4's own diet
losing 0.3 lb a week
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