Danaya4's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
180.6 lb Lost so far: 11.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
2630 kcal Fat: 69.08g | Prot: 51.81g | Carb: 359.61g.   Breakfast: orange, coffee milk sugar. Lunch: coffee milk sugar, fried egg, mayo, cucumber , bread, chocolate. Dinner: mashed potatoes vegetables sausage. Snacks/Other: chocolate, beer, hummus, bread, cranberry raspberry drink. more...
3520 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Bicycling (slow) - 11/mph - 2 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Danaya4's own diet   losing 0.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Danaya4's own diet

Danaya4's weight history

Danaya4's Recent Activity

Danaya4's Own Activity

Danaya4 recorded a Weigh In at 170.2 lb.
Danaya4 recorded a Weigh In at 169.3 lb.
Danaya4 recorded a Weigh In at 168.2 lb.
Danaya4 recorded a Weigh In at 168.9 lb.

Danaya4's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on skwhite's Journal Entry.
junebug223 recorded a Weigh In at 135.8 lb.
jillbronson commented on their Journal Entry.
LEZETT recorded a Weigh In at 199.5 lb.
Theresa Buys updated their Food Diary.
jbruntt recorded a Weigh In at 200.0 lb.
philmck commented on BulletProof3's Journal Entry.
Crackerjack4u added mycasp's Poached Eggs recipe to their cook book.