Danaya4's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
180.6 lb Lost so far: 11.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
2630 kcal Fat: 69.08g | Prot: 51.81g | Carb: 359.61g.   Breakfast: orange, coffee milk sugar. Lunch: coffee milk sugar, bread, fried egg, cucumber , mayo, chocolate. Dinner: mashed potatoes vegetables sausage. Snacks/Other: chocolate, cranberry raspberry drink, beer, hummus, bread. more...
3520 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Bicycling (slow) - 11/mph - 2 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Danaya4's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Danaya4's weight history


Danaya4's Recent Activity

Danaya4's Own Activity

Danaya4 recorded a Weigh In at 171.1 lb.

Danaya4's Buddies

No recent activity.

Other Member Diet Recent Activity

debrafrederick supported XshapeshiftX's Journal Entry.
Giannis100 commented on XshapeshiftX's Journal Entry.
buckwheaton recorded a Weigh In at 179.9 lb.
Mel-mey recorded a Weigh In at 264.6 lb.
jodilamari recorded a Weigh In at 75.0 lb.
puhpine1 commented on their challenge photo.
royalpar1 recorded a Weigh In at 160.5 lb.
amandajack1 supported Nightwillow416's Journal Entry.