Danaya4's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
180.6 lb Lost so far: 11.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
2630 kcal Fat: 69.08g | Prot: 51.81g | Carb: 359.61g.   Breakfast: orange, coffee milk sugar. Lunch: coffee milk sugar, cucumber , mayo, chocolate, bread, fried egg. Dinner: mashed potatoes vegetables sausage. Snacks/Other: cranberry raspberry drink, beer, chocolate, bread, hummus. more...
3520 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Bicycling (slow) - 11/mph - 2 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Danaya4's own diet   losing 0.3 lb a week

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