Danaya4's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
180.6 lb Lost so far: 11.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
2630 kcal Fat: 69.08g | Prot: 51.81g | Carb: 359.61g.   Breakfast: coffee milk sugar, orange. Lunch: mayo, coffee milk sugar, cucumber , chocolate, bread, fried egg. Dinner: mashed potatoes vegetables sausage. Snacks/Other: cranberry raspberry drink, chocolate, bread, hummus, beer. more...
3520 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Bicycling (slow) - 11/mph - 2 hours and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Danaya4's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Danaya4's own diet



Danaya4's weight history


Danaya4's Recent Activity

Danaya4's Own Activity

Danaya4 recorded a Weigh In at 156.3 lb.
Danaya4 recorded a Weigh In at 156.7 lb.
Danaya4 recorded a Weigh In at 155.0 lb.
Danaya4 recorded a Weigh In at 155.6 lb.

Danaya4's Buddies

No recent activity.

Other Member Diet Recent Activity

Mary Fairy recorded a Weigh In at 152.1 lb.
jbruntt recorded a Weigh In at 190.5 lb.
mattbuckle recorded a Weigh In at 208.8 lb.
Grebert recorded a Weigh In at 227.7 lb.
ENRIQUETA CATALINA recorded a Weigh In at 148.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
durkesp recorded a Weigh In at 141.6 lb.
dreamcatcher10 commented on kattay's Weigh In.