Weigh In record (no journal entry) for 11 August 2010
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213.0 lb
Lost so far: 3.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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2051 kcal
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Fat: 78.62g | Prot: 83.76g | Carb: 272.01g.
Breakfast: Sugar, Quick Oatmeal (1 or 3 Minutes), Strawberries, Watermelon. Lunch: turkey breast, Singles American Cheese Slices, Miracle Whip Light, Soft 100% Whole Wheat Bread. Dinner: Hamburger Helper - Cheesy Italian Shells, Spiced Apple Chips. Snacks/Other: Special Dark Chocolate Bar, Goldfish Baked Cheddar Crackers, Chips Ahoy Chewy Chocolate Chip Cookies. more...
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3026 kcal
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Activities & Exercise:
Exercise machine (slow) - 34 minutes, Exercise machine (moderate) - 30 minutes, Resting - 17 hours and 56 minutes, Sleeping - 5 hours. more...
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steady weight
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