Zoozrose's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
229.1 lb Lost so far: 52.0 lb.    Still to go: 52.7 lb.    Diet followed 100%.

Diet Calendar Entry for 16 March 2013:
948 kcal Fat: 24.65g | Prot: 67.02g | Carb: 116.16g.   Breakfast: 2% Fat Milk, Toasted Rye Bread, Tea Unsweetened, Labaneh ( Greek yogurt ), Red Tomatoes, Cucumber (with Peel), Boiled Egg, Cottage Cheese (Nonfat). Lunch: Lowfat Plain Yogurt, Chicken Thigh (Skin Not Eaten), Yellow Rice, Grilled Fish. Dinner: Labaneh ( Greek yogurt ) , Toasted Rye Bread, Peppermint (Mint), Cottage Cheese (Nonfat). Snacks/Other: Fruit yogurt, Passion Fruit. more...
on diet Zoozrose's own diet   losing 1.0 lb a week

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