Zoozrose's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
229.1 lb Lost so far: 52.0 lb.    Still to go: 52.7 lb.    Diet followed 100%.

Diet Calendar Entry for 16 March 2013:
948 kcal Fat: 24.65g | Prot: 67.02g | Carb: 116.16g.   Breakfast: Labaneh ( Greek yogurt ), 2% Fat Milk, Cottage Cheese (Nonfat), Cucumber (with Peel), Red Tomatoes, Boiled Egg, Toasted Rye Bread, Tea Unsweetened. Lunch: Chicken Thigh (Skin Not Eaten), Yellow Rice, Lowfat Plain Yogurt, Grilled Fish. Dinner: Labaneh ( Greek yogurt ) , Toasted Rye Bread, Cottage Cheese (Nonfat), Peppermint (Mint). Snacks/Other: Fruit yogurt, Passion Fruit. more...
on diet Zoozrose's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoozrose's own diet



Zoozrose's weight history


Zoozrose's Recent Activity

Zoozrose's Own Activity

No recent activity.

Zoozrose's Buddies

No recent activity.

Other Member Diet Recent Activity

micheleperrin recorded a Weigh In at 193.0 lb.
Josh Rael supported Sandy Tryon's Journal Entry.
lld66 updated their Food Diary.
Svzharikova recorded a Weigh In at 123.2 lb.
B T Pipe recorded a Weigh In at 181.7 lb.
FloridaAngel commented on their Journal Entry.
Angela Amilcare recorded a Weigh In at 112.8 lb.
stone free recorded a Weigh In at 156.0 lb.