KasperJoe's Journal, 16 March 2013

14.2
147.3 lb Lost so far: 4.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet KasperJoe's own diet  

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KasperJoe recorded a Weigh In at 136.7 lb.
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SirNigel updated their Exercise Diary.
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