sybil08loraine's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
148.8 lb Lost so far: 1.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
3594 kcal Fat: 105.26g | Prot: 104.06g | Carb: 306.91g.   Breakfast: Lower Sodium Bacon, Organic Brown Eggs (Medium), multi vitamin, fish oil, Hard Salted Pretzels, Calcium. Lunch: Shakes - French Vanilla, Granny Smith Apples, Asian Pears, PB2 Powdered Peanut Butter, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Gouda or Edam Cheese, Arugula Lettuce, Clementines, Cucumber (with Peel), Skinless Chicken Breast. Snacks/Other: Hazelnut Spread, Milk Chocolate with Yogurt, Organic Popcorn White Cheddar, Hard Salted Pretzels, French Rolls, Peanut Butter & Honey, Red Table Wine. more...
1876 kcal Activities & Exercise: Resting - 8 hours and 40 minutes, Desk Work - 6 hours, Sleeping - 9 hours and 10 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
on diet Slim Fast  

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