sybil08loraine's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
148.8 lb Lost so far: 1.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
3594 kcal Fat: 105.26g | Prot: 104.06g | Carb: 306.91g.   Breakfast: fish oil, Calcium, multi vitamin, Organic Brown Eggs (Medium), Lower Sodium Bacon, Hard Salted Pretzels. Lunch: PB2 Powdered Peanut Butter, Granny Smith Apples, Asian Pears, Cottage Cheese (Lowfat 1% Milkfat), Shakes - French Vanilla. Dinner: Skinless Chicken Breast, Arugula Lettuce, Clementines, Gouda or Edam Cheese, Cucumber (with Peel). Snacks/Other: Hazelnut Spread, Peanut Butter & Honey, French Rolls, Red Table Wine, Hard Salted Pretzels, Milk Chocolate with Yogurt, Organic Popcorn White Cheddar. more...
1876 kcal Activities & Exercise: Resting - 8 hours and 40 minutes, Desk Work - 6 hours, Sleeping - 9 hours and 10 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
on diet Slim Fast  



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