NoQuarter19's Journal, 15 March 2013

Slept in today and missed a meal, only ate 61% of my RDI. This is very different from what I'm used to doing, will definitely take some getting used to so I can be eating healthy.

Diet Calendar Entries for 15 March 2013:
2720 kcal Fat: 121.41g | Prot: 189.00g | Carb: 229.81g.   Lunch: milk, large brown egg, carando genoa salami, cracker barrel sharp cheddar, Whole Wheat Pita. Dinner: campbell's chunky chicken and sausage gumbo, hannaford no sugar added fruit cocktail, barbecue chicken drumstick, chicken drumstick, sam's diet cola, stuffing, mixed vegetables hannaford. Snacks/Other: pop secret home style popcorn. more...
4527 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours and 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours and 15 minutes. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


NoQuarter19's weight history

NoQuarter19's Recent Activity

NoQuarter19's Own Activity

No recent activity.

NoQuarter19's Buddies

No recent activity.

Other Member Diet Recent Activity

marylpn replied to Deathworm's group post - New to forum.
Lotus1970 recorded a Weigh In at 121.2 lb.
hannaeismant commented on Kri5tinka's Journal Entry.
Steven Lloyd supported jtberry3's Journal Entry.
erikahollister supported PoulC's Journal Entry.
Serena Mikell recorded a Weigh In at 94.8 lb.
marabella recorded a Journal Entry and a Weigh In at 203.6 lb.
DC54 recorded a Journal Entry and a Weigh In at 183.0 lb.