NoQuarter19's Journal, 15 March 2013

Slept in today and missed a meal, only ate 61% of my RDI. This is very different from what I'm used to doing, will definitely take some getting used to so I can be eating healthy.

Diet Calendar Entries for 15 March 2013:
2720 kcal Fat: 121.41g | Prot: 189.00g | Carb: 229.81g.   Lunch: milk, cracker barrel sharp cheddar, large brown egg, carando genoa salami, Whole Wheat Pita. Dinner: hannaford no sugar added fruit cocktail, chicken drumstick, barbecue chicken drumstick, stuffing, mixed vegetables hannaford, sam's diet cola, campbell's chunky chicken and sausage gumbo. Snacks/Other: pop secret home style popcorn. more...
4527 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 2 hours and 40 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours and 15 minutes. more...



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