MrNic's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
195.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1837 kcal Fat: 82.51g | Prot: 90.92g | Carb: 198.36g.   Breakfast: Bacon, 100% Whole Wheat Bread with Omega-3s, Orange Juice, Egg White, Banana, Egg. Lunch: Chili. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Farfalle. Snacks/Other: White Cheddar Flavored Popcorn, Chocolate Sandwich Cookies. more...
2165 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet MrNic's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for MrNic's own diet



MrNic's weight history


MrNic's Recent Activity

MrNic's Own Activity

No recent activity.

MrNic's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported puhpine's Weigh In.
Glorig recorded a Weigh In at 198.4 lb.
LaTache1999 recorded a Weigh In at 296.5 lb.
Bejemot recorded a Weigh In at 183.0 lb.
TonyFar recorded a Weigh In at 205.5 lb.
amyb713 and PrincessGMT are now buddies.
vasilismono recorded a Weigh In at 216.1 lb.
piku17 recorded a Weigh In at 205.0 lb.