MrNic's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
195.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1837 kcal Fat: 82.51g | Prot: 90.92g | Carb: 198.36g.   Breakfast: Egg, Egg White, Bacon, Orange Juice, 100% Whole Wheat Bread with Omega-3s, Banana. Lunch: Chili. Dinner: Whole Wheat Farfalle, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Chocolate Sandwich Cookies, White Cheddar Flavored Popcorn. more...
2165 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet MrNic's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MrNic's weight history


MrNic's Recent Activity

MrNic's Own Activity

No recent activity.

MrNic's Buddies

No recent activity.

Other Member Diet Recent Activity

Niuxa recorded a Journal Entry.
VeggieJunkie commented on eliseday's Journal Entry.
LilyOz updated their Food Diary.
mnsgallentine recorded a Weight Entry at 135.0 lb.
latymr recorded a Weight Entry at 141.4 lb.
AnastasiaSea recorded a Weight Entry at 123.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Elmgrows recorded a Weight Entry at 327.0 lb.