MrNic's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
195.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1837 kcal Fat: 82.51g | Prot: 90.92g | Carb: 198.36g.   Breakfast: Egg, Banana, Orange Juice, 100% Whole Wheat Bread with Omega-3s, Bacon, Egg White. Lunch: Chili. Dinner: Whole Wheat Farfalle, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: White Cheddar Flavored Popcorn, Chocolate Sandwich Cookies. more...
2165 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet MrNic's own diet   losing 0.6 lb a week

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