MrNic's Journal, 16 March 2013

Weigh In record (no journal entry) for 16 March 2013
195.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2013:
1837 kcal Fat: 82.51g | Prot: 90.92g | Carb: 198.36g.   Breakfast: Banana, Bacon, 100% Whole Wheat Bread with Omega-3s, Orange Juice, Egg White, Egg. Lunch: Chili. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Farfalle. Snacks/Other: Chocolate Sandwich Cookies, White Cheddar Flavored Popcorn. more...
2165 kcal Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
on diet MrNic's own diet   losing 0.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for MrNic's own diet

MrNic's weight history

MrNic's Recent Activity

MrNic's Own Activity

No recent activity.

MrNic's Buddies

No recent activity.

Other Member Diet Recent Activity

Ratnasari Dwi Saputri recorded a Weigh In at 101.4 lb.
John10251 supported SANDYBRODIE's Weigh In.
mikeze71 recorded a Weigh In at 164.9 lb.
TonyFar recorded a Weigh In at 220.2 lb.
SANDYBRODIE updated their Food Diary.
heanjo recorded a Weigh In at 150.8 lb.
CassandraXX recorded a Weigh In at 173.5 lb.
zariqueen recorded a Journal Entry and a Weigh In at 165.0 lb.