redimaggio's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
126.0 lb Lost so far: 0.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1612 kcal Fat: 39.03g | Prot: 71.94g | Carb: 232.94g.   Breakfast: GOLEAN Original Cereal, Milk (Fat Free or Skim, Calcium Fortified), Bananas. Lunch: 100% Whole Wheat Sandwich Thins Minis, Meatless Spicy Chick'n Patties, Lite Honey Mustard Dressing, Tomatoes. Dinner: Thin Crust Cheese Pizza with Vegetables, Whiskey. Snacks/Other: 90 Calorie Brownies - Chocolate Peanut Butter, Honey Wheat Bagel, Light or Lite Cream Cheese. more...
1392 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet redimaggio's own diet   steady weight

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