teach456's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
112.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1191 kcal Fat: 45.94g | Prot: 42.19g | Carb: 158.17g.   Breakfast: Sweetened Iced Tea (Large), Luna Bar - Lemon Zest. Lunch: Sweet Tea, Chef Salad. Dinner: French Fries (Medium), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Pecan Nuts. more...
1542 kcal Activities & Exercise: Sitting - 3 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet teach456's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for teach456's own diet



teach456's weight history


teach456's Recent Activity

teach456's Own Activity

No recent activity.

teach456's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported Princess Mola's Journal Entry.
MarcellaPvW commented on their Journal Entry.
sungsubridge recorded a Weigh In at 110.2 lb.
Katharita recorded a Weigh In at 137.3 lb.
jcorwin12 recorded a Weigh In at 165.6 lb.
auctionservic717 recorded a Weigh In at 214.8 lb.
aclownsheart recorded a Weigh In at 214.0 lb.
abezuidenhout0 updated their Exercise Diary.