teach456's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
112.8 lb Lost so far: 3.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1191 kcal Fat: 45.94g | Prot: 42.19g | Carb: 158.17g.   Breakfast: Sweetened Iced Tea (Large), Luna Bar - Lemon Zest. Lunch: Sweet Tea, Chef Salad. Dinner: Hamburger with 1/4 Lb Meat on Bun, French Fries (Medium). Snacks/Other: Pecan Nuts. more...
1542 kcal Activities & Exercise: Sitting - 3 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet teach456's own diet   gaining 0.1 lb a week

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