teach456's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
112.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1191 kcal Fat: 45.94g | Prot: 42.19g | Carb: 158.17g.   Breakfast: Sweetened Iced Tea (Large), Luna Bar - Lemon Zest. Lunch: Sweet Tea, Chef Salad. Dinner: French Fries (Medium), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Pecan Nuts. more...
1542 kcal Activities & Exercise: Sitting - 3 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet teach456's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for teach456's own diet



teach456's weight history


teach456's Recent Activity

teach456's Own Activity

No recent activity.

teach456's Buddies

No recent activity.

Other Member Diet Recent Activity

mother mia updated their Food Diary.
unurmangust recorded a Weigh In at 120.0 lb.
kattay updated their Food Diary.
msbuggirl supported jmb3450's Journal Entry.
genia911 recorded a Weigh In at 160.0 lb.
willisbillie and ruabrannw are now buddies.
Woodly recorded a Weigh In at 155.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.