teach456's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
112.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1191 kcal Fat: 45.94g | Prot: 42.19g | Carb: 158.17g.   Breakfast: Luna Bar - Lemon Zest, Sweetened Iced Tea (Large). Lunch: Sweet Tea, Chef Salad. Dinner: French Fries (Medium), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Pecan Nuts. more...
1542 kcal Activities & Exercise: Sitting - 3 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet teach456's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for teach456's own diet



teach456's weight history


teach456's Recent Activity

teach456's Own Activity

teach456 recorded a Weigh In at 112.0 lb.
teach456 recorded a Weigh In at 111.8 lb.

teach456's Buddies

No recent activity.

Other Member Diet Recent Activity

elfu recorded a Weigh In at 272.9 lb.
vazarely submitted a diet Tip.
ZintinW4 recorded a Weigh In at 178.0 lb.
JomaridL15 recorded a Weigh In at 134.5 lb.
njashka8 commented on ssl060's Journal Entry.
csarm76 recorded a Weigh In at 228.4 lb.
JamiePlatt recorded a Weigh In at 216.8 lb.
iluvpugs36 recorded a Weigh In at 417.0 lb.