teach456's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
112.8 lb Lost so far: 5.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1191 kcal Fat: 45.94g | Prot: 42.19g | Carb: 158.17g.   Breakfast: Luna Bar - Lemon Zest, Sweetened Iced Tea (Large). Lunch: Sweet Tea, Chef Salad. Dinner: French Fries (Medium), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Pecan Nuts. more...
1542 kcal Activities & Exercise: Sitting - 3 hours, Driving - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
on diet teach456's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for teach456's own diet



teach456's weight history


teach456's Recent Activity

teach456's Own Activity

teach456 recorded a Weigh In at 111.4 lb.
teach456 recorded a Weigh In at 112.0 lb.

teach456's Buddies

No recent activity.

Other Member Diet Recent Activity

n0ngs recorded a Weigh In at 170.0 lb.
Socolova commented on DairyFarmersWife's Journal Entry.
kehfeh supported skwhite's Journal Entry.
AnneSD recorded a Weigh In at 177.6 lb.
caseykaroline recorded a Weigh In at 225.0 lb.
Rockiesfan commented on Sweeet2th's Journal Entry.
Selene0609 recorded a Weigh In at 270.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.