Bikini Mama's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
250.0 lb Lost so far: 20.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
547 kcal Fat: 15.12g | Prot: 23.88g | Carb: 81.49g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Lasagna with Meat. Snacks/Other: Gala Apples. more...
3120 kcal Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Bikini Mama's own diet   losing 5.3 lb a week

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