scorpion52's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
261.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
435 kcal Fat: 4.21g | Prot: 22.81g | Carb: 79.67g.   Breakfast: milk, banana, brown sugar, Millville all natural oats quick. more...
3075 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet scorpion52's own diet   losing 4.0 lb a week



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