scorpion52's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
261.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
435 kcal Fat: 4.21g | Prot: 22.81g | Carb: 79.67g.   Breakfast: milk, banana, brown sugar, Millville all natural oats quick. more...
3075 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
on diet scorpion52's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



scorpion52's weight history


scorpion52's Recent Activity

scorpion52's Own Activity

No recent activity.

scorpion52's Buddies

No recent activity.

Other Member Diet Recent Activity

Mr David k updated their Food Diary.
leodimilo updated their Exercise Diary.
ny_shelly and erikahollister are now buddies.
erikahollister commented on michellesauls's Weigh In.
chesgreen and stevieweevie are now buddies.
Faaip updated their Exercise Diary.
SergioZ07 updated their Food Diary.
sjdf updated their Exercise Diary.