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OW: 222 LBS 11/9/12
Woah, it's been awhile since last weigh-in. It's been a little bit of a roller coaster, weight-wise as well as health-wise, as its officially hay fever season here and I got hit pretty hard this last two weeks. With my allergies acting up, I've had a harder time getting my exercise at the gym in so my weight felt like it went up a little last week. However this week I've gotten my gym time in so I was happy when I looked at the scale today and saw I dipped below my last weigh-in. Hopefully I can continue my exercising and keeping my calories down as I navigate through this allergy season. #StayingPositive
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188.4 lb
Lost so far: 33.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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2466 kcal
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Fat: 83.88g | Prot: 174.05g | Carb: 264.26g.
Breakfast: Ready to Serve Brown & Wild Rice, Egg, Frozen Sweet Peas, Orange Juice with Calcium & Vitamin D, Ore-Ida Hash Browns, Original Liquid Eggs, Extra Long Grain White Rice, Brown 'N Serve Hot & Spicy Sausage Links. Dinner: Chunk Light Tuna in Water, Fat Free Single Cheese Slices, Frozen Sweet Peas, Egg, Original Liquid Eggs, Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: Snickers Marathon Protein Choco Nut. more...
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3656 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Standing - 4 hours, Shopping - 2 hours, Driving - 1 hour, Sitting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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