ameliacam's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
129.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1491 kcal Fat: 51.13g | Prot: 51.16g | Carb: 204.65g.   Breakfast: Cream (Half & Half), Boiled Egg. Lunch: Pad Thai Noodles. Dinner: Pistachio Nuts, 100% White Corn Restaurant Style Tortilla Chips, Traditional Italian-style Wedding Soup. more...
on diet The South Beach Diet   losing 0.5 lb a week

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