Txadine's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
298.0 lb Lost so far: 40.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1963 kcal Fat: 85.70g | Prot: 89.98g | Carb: 236.44g.   Breakfast: Butter, Olive Oil, Avocados, Bananas, Strawberries, 100% Whole Wheat Sliced Bread, Seedless Strawberry Jam, Egg. Lunch: 100% Whole Wheat Sliced Bread, Oven Roasted Turkey Breast 97% Fat Free, Deli Mustard, Reduced Fat 2% Milk Sliced Provolone Cheese, Olive Oil Reduced Fat Mayonnaise, Cucumber (Peeled), Avocados. Dinner: Cucumber (Peeled), Multigrain Tortilla Chips, Pasta Fagioli Soup. Snacks/Other: Low Moisture Part-Skim Mozzarella String Cheese, Apples. more...
3591 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Txadine's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Txadine's own diet



Txadine's weight history


Txadine's Recent Activity

Txadine's Own Activity

No recent activity.

Txadine's Buddies

No recent activity.

Other Member Diet Recent Activity

Jackindle recorded a Weigh In at 117.7 lb.
ronnie20 recorded a Weigh In at 199.5 lb.
mervinpearce recorded a Journal Entry and a Weigh In at 212.5 lb.
Mel5081 supported ckworksalot's Journal Entry.
Abulshah recorded a Journal Entry and a Weigh In at 260.8 lb.
sureshchaudhary recorded a Weigh In at 174.2 lb.
Turloughfisher recorded a Weigh In at 196.4 lb.
Morgaana recorded a Weigh In at 139.5 lb.