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Txadine's Journal, 15 March 2013
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Weigh In record (no journal entry) for 15 March 2013
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298.0 lb
Lost so far: 40.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1963 kcal
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Fat: 85.70g | Prot: 89.98g | Carb: 236.44g.
Breakfast: Egg, Butter, Olive Oil, Bananas, Strawberries, Avocados, 100% Whole Wheat Sliced Bread, Seedless Strawberry Jam. Lunch: Oven Roasted Turkey Breast 97% Fat Free, 100% Whole Wheat Sliced Bread, Avocados, Deli Mustard, Reduced Fat 2% Milk Sliced Provolone Cheese, Cucumber (Peeled), Olive Oil Reduced Fat Mayonnaise. Dinner: Cucumber (Peeled), Multigrain Tortilla Chips, Pasta Fagioli Soup. Snacks/Other: Low Moisture Part-Skim Mozzarella String Cheese, Apples. more...
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3591 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet Txadine's own diet
losing 0.4 lb a week
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