Txadine's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
298.0 lb Lost so far: 40.0 lb.    Still to go: 128.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1963 kcal Fat: 85.70g | Prot: 89.98g | Carb: 236.44g.   Breakfast: Avocados, Egg, 100% Whole Wheat Sliced Bread, Strawberries, Bananas, Olive Oil, Butter, Seedless Strawberry Jam. Lunch: 100% Whole Wheat Sliced Bread, Reduced Fat 2% Milk Sliced Provolone Cheese, Oven Roasted Turkey Breast 97% Fat Free, Avocados, Cucumber (Peeled), Olive Oil Reduced Fat Mayonnaise, Deli Mustard. Dinner: Cucumber (Peeled), Pasta Fagioli Soup, Multigrain Tortilla Chips. Snacks/Other: Apples, Low Moisture Part-Skim Mozzarella String Cheese. more...
3591 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Txadine's own diet   losing 0.4 lb a week



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