Weigh In record (no journal entry) for 15 March 2013
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298.0 lb
Lost so far: 40.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1963 kcal
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Fat: 85.70g | Prot: 89.98g | Carb: 236.44g.
Breakfast: Seedless Strawberry Jam, Butter, Olive Oil, Bananas, Strawberries, 100% Whole Wheat Sliced Bread, Egg, Avocados. Lunch: Deli Mustard, Olive Oil Reduced Fat Mayonnaise, Cucumber (Peeled), Avocados, Oven Roasted Turkey Breast 97% Fat Free, Reduced Fat 2% Milk Sliced Provolone Cheese, 100% Whole Wheat Sliced Bread. Dinner: Multigrain Tortilla Chips, Pasta Fagioli Soup, Cucumber (Peeled). Snacks/Other: Low Moisture Part-Skim Mozzarella String Cheese, Apples. more...
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3591 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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