penadamgaa's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
204.6 lb Lost so far: 0.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
2215 kcal Fat: 81.24g | Prot: 59.54g | Carb: 340.04g.   Breakfast: Cream (Half & Half). Lunch: fit and active peach yogurt, lean cuisine thai. Dinner: biscuit, american cheese, waffle house grits, maple syrup, egg, waffle house waffle. Snacks/Other: pretzel stick, Nacho Cheese Tortilla Chips, oreo sandwich cookie, fudge round. more...
2485 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 10 hours, Resting - 13 hours and 30 minutes. more...
on diet penadamgaa's own diet   gaining 0.2 lb a week

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