Shari22's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
116.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1150 kcal Fat: 67.00g | Prot: 83.00g | Carb: 55.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Famous Dave's Southside Rib Tips Famous Dave's, Famous Dave's Broccoli, Famous Dave's Corn on the Cob. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar, Atkins Mocha Latte Shake. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Shari22's weight history


Shari22's Recent Activity

Shari22's Own Activity

Shari22 recorded a Weigh In at 118.6 lb.
Shari22 recorded a Weigh In at 118.0 lb.
Shari22 recorded a Weigh In at 114.8 lb.
Shari22 recorded a Weigh In at 115.0 lb.

Shari22's Buddies

lettygaylor recorded a Journal Entry.

Atkins Recent Activity

rhontique updated their Exercise Diary.
ioaq5100 updated their Exercise Diary.
diehard3 recorded a Journal Entry and a Weigh In at 169.5 lb.
RoseTampa supported notelaine's Journal Entry.
shadowx1110 updated their Exercise Diary.
r21420 recorded a Weigh In at 254.5 lb.
Hawgball recorded a Weigh In at 163.0 lb.
right-now-or-never supported Yolanda9179's Journal Entry.