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1EffJef's Journal, 15 March 2013
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Weigh In record (no journal entry) for 15 March 2013
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210.0 lb
Lost so far: 50.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2013:
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1764 kcal
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Fat: 50.05g | Prot: 91.10g | Carb: 236.41g.
Breakfast: Coffee, Egg Beaters - Original, Fish Oil Omega 3, Fat Free Single Cheese Slices, All-Natural Sweetener Packets, Fat Free French Vanilla Powdered Coffee Creamer, Fat Free Cottage Cheese. Lunch: Oriental Ramen Noodles, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, High Protein TVP (Textured Vegetable Protein), Bouillon & Seasoning Instant Granules. Dinner: Soy Sauce, Lettuce Salad with Assorted Vegetables, Mixed Vegetables (Frozen), Instant Enriched Long Grain White Rice, Fat Free Italian Dressing, Beef Frank. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Cherry Coke Zero (Can), Tangerines (Mandarin Oranges), Sour Cream & Onion Potato Chips, Light Chicken Vegetable Rotini Soup. more...
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3191 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
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