1EffJef's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
210.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1764 kcal Fat: 50.05g | Prot: 91.10g | Carb: 236.41g.   Breakfast: Fish Oil Omega 3, Coffee, Fat Free French Vanilla Powdered Coffee Creamer, All-Natural Sweetener Packets, Egg Beaters - Original, Fat Free Cottage Cheese, Fat Free Single Cheese Slices. Lunch: Bouillon & Seasoning Instant Granules, Oriental Ramen Noodles, High Protein TVP (Textured Vegetable Protein), Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro. Dinner: Beef Frank, Instant Enriched Long Grain White Rice, Soy Sauce, Mixed Vegetables (Frozen), Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing. Snacks/Other: Cherry Coke Zero (Can), Tangerines (Mandarin Oranges), Light Chicken Vegetable Rotini Soup, Sour Cream & Onion Potato Chips, Chewy Granola Bars - Chocolate Chip. more...
3191 kcal Activities & Exercise: Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
on diet 1EffJef's Lose Fast Stay Healthy diet   steady weight

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