1EffJef's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
210.0 lb Lost so far: 50.0 lb.    Still to go: 210.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1764 kcal Fat: 50.05g | Prot: 91.10g | Carb: 236.41g.   Breakfast: Fat Free Single Cheese Slices, Fat Free Cottage Cheese, Fat Free French Vanilla Powdered Coffee Creamer, All-Natural Sweetener Packets, Fish Oil Omega 3, Egg Beaters - Original, Coffee. Lunch: Oriental Ramen Noodles, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, High Protein TVP (Textured Vegetable Protein), Bouillon & Seasoning Instant Granules. Dinner: Instant Enriched Long Grain White Rice, Fat Free Italian Dressing, Soy Sauce, Lettuce Salad with Assorted Vegetables, Mixed Vegetables (Frozen), Beef Frank. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Cherry Coke Zero (Can), Tangerines (Mandarin Oranges), Light Chicken Vegetable Rotini Soup, Sour Cream & Onion Potato Chips. more...
3191 kcal Activities & Exercise: Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
on diet 1EffJef's Lose Fast Stay Healthy diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

1EffJef's Lose Fast Stay Healthy diet

Other Journals for 1EffJef's Lose Fast Stay Healthy diet



1EffJef's weight history


1EffJef's Recent Activity

1EffJef's Own Activity

No recent activity.

1EffJef's Buddies

1TiredWoman updated their Food Diary.

Other Member Diet Recent Activity

Tamarah Jo commented on fat-fight's Journal Entry.
jrmoser recorded a Weigh In at 199.4 lb.
WandaDuncan recorded a Weigh In at 182.5 lb.
AndiLambert recorded a Weigh In at 129.6 lb.
me too 456 recorded a Weigh In at 194.4 lb.
Just gonna do it recorded a Weigh In at 152.0 lb.
Hipaagrammy supported Mivuyo's Weigh In.
Zescedric recorded a Weigh In at 169.5 lb.