1EffJef's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
210.0 lb Lost so far: 50.0 lb.    Still to go: 210.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1764 kcal Fat: 50.05g | Prot: 91.10g | Carb: 236.41g.   Breakfast: Coffee, Egg Beaters - Original, Fish Oil Omega 3, Fat Free Single Cheese Slices, All-Natural Sweetener Packets, Fat Free French Vanilla Powdered Coffee Creamer, Fat Free Cottage Cheese. Lunch: Oriental Ramen Noodles, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, High Protein TVP (Textured Vegetable Protein), Bouillon & Seasoning Instant Granules. Dinner: Soy Sauce, Lettuce Salad with Assorted Vegetables, Mixed Vegetables (Frozen), Instant Enriched Long Grain White Rice, Fat Free Italian Dressing, Beef Frank. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Cherry Coke Zero (Can), Tangerines (Mandarin Oranges), Sour Cream & Onion Potato Chips, Light Chicken Vegetable Rotini Soup. more...
3191 kcal Activities & Exercise: Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
on diet 1EffJef's Lose Fast Stay Healthy diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


1EffJef's Lose Fast Stay Healthy diet

Other Journals for 1EffJef's Lose Fast Stay Healthy diet

1EffJef's weight history

1EffJef's Recent Activity

1EffJef's Own Activity

No recent activity.

1EffJef's Buddies

ferlengheti recorded a Weigh In at 202.8 lb.

Other Member Diet Recent Activity

Eidetiker joined challenge KETOPIA CHALLENGE.
Kit0482 supported echothestars's Journal Entry.
bumbye recorded a Weigh In at 137.4 lb.
Jazzhound recorded a Weigh In at 155.4 lb.
FatGirlJenny commented on their Journal Entry.
kls_toujour supported TheKarenS's Journal Entry.
GRS58 commented on Jo3's Journal Entry.
ngenest recorded a Weigh In at 202.0 lb.