1EffJef's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
210.0 lb Lost so far: 50.0 lb.    Still to go: 210.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1764 kcal Fat: 50.05g | Prot: 91.10g | Carb: 236.41g.   Breakfast: Fish Oil Omega 3, Coffee, Fat Free French Vanilla Powdered Coffee Creamer, All-Natural Sweetener Packets, Egg Beaters - Original, Fat Free Cottage Cheese, Fat Free Single Cheese Slices. Lunch: Bouillon & Seasoning Instant Granules, Oriental Ramen Noodles, High Protein TVP (Textured Vegetable Protein), Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro. Dinner: Beef Frank, Instant Enriched Long Grain White Rice, Soy Sauce, Mixed Vegetables (Frozen), Lettuce Salad with Assorted Vegetables, Fat Free Italian Dressing. Snacks/Other: Cherry Coke Zero (Can), Tangerines (Mandarin Oranges), Light Chicken Vegetable Rotini Soup, Sour Cream & Onion Potato Chips, Chewy Granola Bars - Chocolate Chip. more...
3191 kcal Activities & Exercise: Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours. more...
on diet 1EffJef's Lose Fast Stay Healthy diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

1EffJef's Lose Fast Stay Healthy diet

Other Journals for 1EffJef's Lose Fast Stay Healthy diet



1EffJef's weight history


1EffJef's Recent Activity

1EffJef's Own Activity

No recent activity.

1EffJef's Buddies

bcd recorded a Journal Entry.
1TiredWoman recorded a Weigh In at 128.4 lb.
angel_face0145 recorded a Weigh In at 431.0 lb.

Other Member Diet Recent Activity

theWolf56 recorded a Weigh In at 283.4 lb.
Steven Lloyd commented on their Journal Entry.
HCB supported joogie's Weigh In.
E2448 recorded a Weigh In at 139.6 lb.
Tricia1951 recorded a Journal Entry and a Weigh In at 138.8 lb.
KobeG commented on City-Girl's Journal Entry.
joogie recorded a Weigh In at 128.6 lb.
Vicki2411 recorded a Journal Entry and a Weigh In at 157.0 lb.