Lisa Ross's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
136.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 March 2013:
1531 kcal Fat: 31.95g | Prot: 57.13g | Carb: 261.73g.   Breakfast: frosted shredded wheat, nonfat milk, creamer. Lunch: spicy salmon roll, tempura roll, miso soup. Dinner: small bagel, cream cheese. Snacks/Other: sweet potato, cucumber, tomatoe, yogurt. more...
1827 kcal Activities & Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Lisa Ross's own diet  

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