ogliz's Journal, 15 March 2013

Got to lose weight by April 20th!!
169.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1707 kcal Fat: 117.80g | Prot: 77.03g | Carb: 165.25g.   Breakfast: coffee. Lunch: california pizza kitchen bbq chicken salad, california pizza kitchen split pea soup. Dinner: nabisco saltines. Snacks/Other: Advantage Strawberry Shake, Giant pepperjack cheddar. more...
2366 kcal Activities & Exercise: Pilates - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Atkins   losing 7.0 lb a week



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