ogliz's Journal, 15 March 2013

Got to lose weight by April 20th!!
169.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1707 kcal Fat: 117.80g | Prot: 77.03g | Carb: 165.25g.   Breakfast: coffee. Lunch: california pizza kitchen bbq chicken salad, california pizza kitchen split pea soup. Dinner: nabisco saltines. Snacks/Other: Advantage Strawberry Shake, Giant pepperjack cheddar. more...
2366 kcal Activities & Exercise: Pilates - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ogliz's weight history


ogliz's Recent Activity

ogliz's Own Activity

No recent activity.

ogliz's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd commented on madanjen's Weigh In.
spooklet updated their Food Diary.
Dandric recorded a Weigh In at 168.0 lb.
VeggieJunkie supported CCbabcock's Journal Entry.
TracieAnnLewis recorded a Weigh In at 240.0 lb.
warrenwinter commented on their Journal Entry.
Meadow Mist commented on XshapeshiftX's Journal Entry.
chanamama78 updated their Food Diary.