ogliz's Journal, 15 March 2013

Got to lose weight by April 20th!!
169.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1707 kcal Fat: 117.80g | Prot: 77.03g | Carb: 165.25g.   Breakfast: coffee. Lunch: california pizza kitchen bbq chicken salad, california pizza kitchen split pea soup. Dinner: nabisco saltines. Snacks/Other: Advantage Strawberry Shake, Giant pepperjack cheddar. more...
2366 kcal Activities & Exercise: Pilates - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Atkins   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ogliz's weight history


ogliz's Recent Activity

ogliz's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

banusicrar is following freckled_witch.
Mandolinmark recorded a Weight Entry at 189.3 lb.
april761 replied to ny_shelly's challenge post - HI WALKERS!!.
Carolherreira supported Keilla Pinheiro's Journal Entry.
Bateski3 recorded a Journal Entry and a Weight Entry at 177.4 lb.
Shelly25 recorded a Weight Entry at 299.7 lb.
Zosia0613 recorded a Journal Entry.
staitofmynd recorded a Weight Entry at 198.8 lb.