ogliz's Journal, 15 March 2013

Got to lose weight by April 20th!!
169.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1707 kcal Fat: 117.80g | Prot: 77.03g | Carb: 165.25g.   Breakfast: coffee. Lunch: california pizza kitchen bbq chicken salad, california pizza kitchen split pea soup. Dinner: nabisco saltines. Snacks/Other: Advantage Strawberry Shake, Giant pepperjack cheddar. more...
2366 kcal Activities & Exercise: Pilates - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ogliz's weight history


ogliz's Recent Activity

ogliz's Own Activity

No recent activity.

ogliz's Buddies

No recent activity.

Other Member Diet Recent Activity

Dhruvalshah recorded a Weigh In at 194.0 lb.
SjF60 joined challenge Just Walk it OFF.
fred4win supported Scalewatcher3's Journal Entry.
Mistybenner commented on punkin5053's Journal Entry.
sumakair recorded a Weigh In at 127.0 lb.
rafterj1 recorded a Weigh In at 175.0 lb.
Cofyluver commented on DeeCaro's Journal Entry.
philmck commented on their Journal Entry.