ogliz's Journal, 15 March 2013

Got to lose weight by April 20th!!
169.0 lb Lost so far: 3.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1707 kcal Fat: 117.80g | Prot: 77.03g | Carb: 165.25g.   Breakfast: coffee. Lunch: california pizza kitchen bbq chicken salad, california pizza kitchen split pea soup. Dinner: nabisco saltines. Snacks/Other: Advantage Strawberry Shake, Giant pepperjack cheddar. more...
2366 kcal Activities & Exercise: Pilates - 20 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Housework - 1 hour. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



ogliz's weight history


ogliz's Recent Activity

ogliz's Own Activity

No recent activity.

ogliz's Buddies

No recent activity.

Other Member Diet Recent Activity

Robert Arzdorf recorded a Weigh In at 220.0 lb.
Shar vina updated their Food Diary.
alinabutko recorded a Weigh In at 135.1 lb.
sekline recorded a Weigh In at 194.5 lb.
VikiAmber recorded a Weigh In at 105.6 lb.
Allegna recorded a Journal Entry and a Weigh In at 191.0 lb.
annmorrall recorded a Weigh In at 365.0 lb.
aviatorpugs recorded a Weigh In at 177.2 lb.