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Marg1206's Journal, 15 March 2013
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Weigh In record (no journal entry) for 15 March 2013
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190.0 lb
Lost so far: 19.0 lb.
Still to go: 15.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2013:
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1623 kcal
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Fat: 71.85g | Prot: 95.13g | Carb: 144.54g.
Breakfast: Home fried Potatoes, Egg Beaters - Original, Southwest Pepperjack Cheese Wrapped Sandwich Slices, Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Ice Tea, Laughing Cow cheese, Rice crackers, Vegetable soup, Salad, White rice. Dinner: French fries, Cod, Shrimp, Ice Tea. Snacks/Other: Reese's candy. more...
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2226 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Wheat Belly WOE
gaining 1.8 lb a week
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