Weigh In record (no journal entry) for 15 March 2013
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190.0 lb
Lost so far: 19.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2013:
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1623 kcal
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Fat: 71.85g | Prot: 95.13g | Carb: 144.54g.
Breakfast: Southwest Pepperjack Cheese Wrapped Sandwich Slices, Home fried Potatoes, Bailey's Caramel Coffee Creamer, Coffee (Brewed From Grounds), Egg Beaters - Original. Lunch: Salad, Laughing Cow cheese, White rice, Vegetable soup, Rice crackers, Ice Tea. Dinner: Ice Tea, Shrimp, Cod, French fries. Snacks/Other: Reese's candy. more...
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2226 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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