Marg1206's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
190.0 lb Lost so far: 19.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
1623 kcal Fat: 71.85g | Prot: 95.13g | Carb: 144.54g.   Breakfast: Egg Beaters - Original, Coffee (Brewed From Grounds), Southwest Pepperjack Cheese Wrapped Sandwich Slices, Bailey's Caramel Coffee Creamer, Home fried Potatoes. Lunch: Salad, Rice crackers, Laughing Cow cheese, Ice Tea, Vegetable soup, White rice. Dinner: Shrimp, Cod, French fries, Ice Tea. Snacks/Other: Reese's candy. more...
2226 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Wheat Belly WOE   gaining 1.8 lb a week



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