TXwildflower's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
174.0 lb Lost so far: 24.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1130 kcal Fat: 28.74g | Prot: 73.86g | Carb: 148.74g.   Breakfast: Nutrisystem harvest, Iced Coffee with Skim Milk, diced pears, Laughing Cow. Lunch: Brussels sprouts, Nutrisystem pasta beef, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: broccoli, Nutrisystem Teriyaki. Snacks/Other: No Sugar Added Mandarin Oranges, Frigo, Nutrisystem puff. more...
2381 kcal Activities & Exercise: Wii - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   losing 1.6 lb a week



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