TXwildflower's Journal, 11 August 2010

Weigh In record (no journal entry) for 11 August 2010
174.0 lb Lost so far: 24.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 August 2010:
1130 kcal Fat: 28.74g | Prot: 73.86g | Carb: 148.74g.   Breakfast: Iced Coffee with Skim Milk, diced pears, Laughing Cow, Nutrisystem harvest. Lunch: Brussels sprouts, Nutrisystem pasta beef, 100% Low Sodium Vegetable Juice (5.5 oz). Dinner: Nutrisystem Teriyaki, broccoli. Snacks/Other: Frigo, Nutrisystem puff, No Sugar Added Mandarin Oranges. more...
2381 kcal Activities & Exercise: Wii - 25 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
on diet NutriSystem   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

NutriSystem

Other Journals for NutriSystem



TXwildflower's weight history


TXwildflower's Recent Activity

TXwildflower's Own Activity

No recent activity.

TXwildflower's Buddies

No recent activity.

NutriSystem Recent Activity

mjTN68 recorded a Weigh In at 249.0 lb.
joaniebuj recorded a Weigh In at 290.0 lb.
antonlubo recorded a Weigh In at 248.0 lb.
curley-top recorded a Weigh In at 139.5 lb.
tragiv recorded a Weigh In at 179.2 lb.
2bblissfull recorded a Weigh In at 155.0 lb.
tsdean recorded a Weigh In at 195.8 lb.
dok updated their Exercise Diary.