Tim399's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
234.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1154 kcal Fat: 36.68g | Prot: 48.04g | Carb: 159.24g.   Breakfast: Low Fat Milk, French Vanilla Coffee, Sugar, Nutri-Grain Fruit Crunch. Dinner: Sweet and Sour Chicken or Turkey, Pork Fried Rice. more...
on diet Tim399's own diet   gaining 1.0 lb a week

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