IRISHHEART's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
219.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
520 kcal Fat: 19.50g | Prot: 12.00g | Carb: 76.60g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Sugar, Granulated Sugar. Lunch: Traditional New England Clam Chowder, Traditional New England Clam Chowder. more...
2460 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Medifast   gaining 1.2 lb a week

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