tgaddis's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
178.4 lb Lost so far: 2.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
411 kcal Fat: 26.85g | Prot: 34.56g | Carb: 4.27g.   Breakfast: Coffee. Lunch: green chili, Chili Spices & Seasonings, cheese muenster, diet root beer, Extra Lean Ground Beef. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for Atkins



tgaddis's weight history


tgaddis's Recent Activity

tgaddis's Own Activity

tgaddis recorded a Weigh In at 171.8 lb.
tgaddis added Mitchbeaver's Chocolate Pro Cake recipe to their cook book.
tgaddis updated their Food Diary.
tgaddis recorded a Weigh In at 172.4 lb.

tgaddis's Buddies

No recent activity.

Medifast Recent Activity

JWad121 recorded a Weigh In at 194.6 lb.
raitchison recorded a Weigh In at 213.0 lb.
skinnyjinny recorded a Weigh In at 158.4 lb.
huntnikk recorded a Weigh In at 172.2 lb.
Dzewski recorded a Weigh In at 263.3 lb.
bluemagic33 recorded a Weigh In at 172.0 lb.
Liz Divine recorded a Weigh In at 211.0 lb.
not29 recorded a Weigh In at 165.0 lb.