tgaddis's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
178.4 lb Lost so far: 2.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
411 kcal Fat: 26.85g | Prot: 34.56g | Carb: 4.27g.   Breakfast: Coffee. Lunch: diet root beer, cheese muenster, Chili Spices & Seasonings, Extra Lean Ground Beef, green chili. more...
on diet Atkins  

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tgaddis recorded a Weigh In at 171.8 lb.
tgaddis added Mitchbeaver's Chocolate Pro Cake recipe to their cook book.

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