tgaddis's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
178.4 lb Lost so far: 2.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
411 kcal Fat: 26.85g | Prot: 34.56g | Carb: 4.27g.   Breakfast: Coffee. Lunch: Chili Spices & Seasonings, cheese muenster, diet root beer, green chili, Extra Lean Ground Beef. more...
on diet Atkins  

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tgaddis recorded a Weigh In at 158.0 lb.
tgaddis recorded a Weigh In at 157.0 lb.
tgaddis recorded a Weigh In at 157.2 lb.
tgaddis recorded a Weigh In at 159.4 lb.

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Jlb650 updated their Food Diary.
Dzewski recorded a Weigh In at 265.4 lb.
bella602 recorded a Weigh In at 192.0 lb.
Creedom submitted a diet Tip.
Liz Divine recorded a Weigh In at 243.8 lb.
raitchison recorded a Weigh In at 218.0 lb.
kbaer01 recorded a Weigh In at 250.0 lb.
QuebecGirl recorded a Weigh In at 218.2 lb.