chemJ's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
140.6 lb Lost so far: 1.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
858 kcal Fat: 28.20g | Prot: 34.16g | Carb: 115.64g.   Breakfast: banana, trader joes organic baby spinach, apple, whole foods organic unsweetened almond milk, whole foods organic kale,  ground flaxseed, trader joes pineapple bits, cornbread muffin. Dinner: burger king whopper. Snacks/Other: organic kiwi, trader joes cottage cheese,  organic blueberries. more...
1819 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Driving - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet chemJ's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



chemJ's weight history


chemJ's Recent Activity

chemJ's Own Activity

No recent activity.

chemJ's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported erikahollister's Journal Entry.
iulani updated their Food Diary.
jermp23 recorded a Weigh In at 173.0 lb.
chesgreen commented on their Journal Entry.
scarr701 recorded a Weigh In at 170.0 lb.
PhillySue commented on their Weigh In.
SusanCan2020 supported LadyinDenim's Journal Entry.
msbuggirl updated their Food Diary.