chemJ's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
140.6 lb Lost so far: 1.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
858 kcal Fat: 28.20g | Prot: 34.16g | Carb: 115.64g.   Breakfast: banana, trader joes organic baby spinach, apple, whole foods organic unsweetened almond milk, whole foods organic kale,  ground flaxseed, trader joes pineapple bits, cornbread muffin. Dinner: burger king whopper. Snacks/Other: organic kiwi, trader joes cottage cheese,  organic blueberries. more...
1819 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Driving - 20 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
on diet chemJ's own diet   losing 2.8 lb a week



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