17752gamboa's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
158.0 lb Lost so far: 29.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1453 kcal Fat: 59.75g | Prot: 69.19g | Carb: 165.29g.   Breakfast: dunkin donut kreme, weight watchers egg mcmuffin. Lunch: tilapia, broccoli, bok choy, corn tortilla. Dinner: tamal. Snacks/Other: crispix, dunkin donut frosted, almond milk. more...
on diet jo60's Atkins based low carb   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

jo60's Atkins based low carb

Other Journals for jo60's Atkins based low carb



17752gamboa's weight history


17752gamboa's Recent Activity

17752gamboa's Own Activity

17752gamboa recorded a Weigh In at 143.0 lb.
17752gamboa recorded a Weigh In at 144.2 lb.

17752gamboa's Buddies

No recent activity.

Other Member Diet Recent Activity

okdittohead recorded a Weigh In at 159.0 lb.
freckledlove recorded a Weigh In at 155.0 lb.
karimtilley recorded a Weigh In at 274.4 lb.
Hany Shendy recorded a Weigh In at 232.8 lb.
jfentonc5 updated their Food Diary.
Missing snow added dboza's Cream Cheese Biscuit recipe to their cook book.
BadBoyBlue updated their Exercise Diary.
meremark updated their Food Diary.