17752gamboa's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
158.0 lb Lost so far: 29.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1453 kcal Fat: 59.75g | Prot: 69.19g | Carb: 165.29g.   Breakfast: weight watchers egg mcmuffin, dunkin donut kreme. Lunch: corn tortilla, tilapia, broccoli, bok choy. Dinner: tamal. Snacks/Other: almond milk, crispix, dunkin donut frosted. more...
on diet jo60's Atkins based low carb   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

jo60's Atkins based low carb

Other Journals for jo60's Atkins based low carb



17752gamboa's weight history


17752gamboa's Recent Activity

17752gamboa's Own Activity

No recent activity.

17752gamboa's Buddies

No recent activity.

Other Member Diet Recent Activity

fitme supported kywoman71's Journal Entry.
HCB supported Dalia Eleish's Weigh In.
DaGoomba recorded a Weigh In at 197.4 lb.
alphamares commented on unamoyer's Journal Entry.
lennyp recorded a Weigh In at 173.0 lb.
RoseTampa commented on HCB's Journal Entry.
Princess Lia recorded a Weigh In at 186.0 lb.
marksmith176 recorded a Weigh In at 195.0 lb.