17752gamboa's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
158.0 lb Lost so far: 29.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1453 kcal Fat: 59.75g | Prot: 69.19g | Carb: 165.29g.   Breakfast: dunkin donut kreme, weight watchers egg mcmuffin. Lunch: bok choy, broccoli, tilapia, corn tortilla. Dinner: tamal. Snacks/Other: crispix, almond milk, dunkin donut frosted. more...
on diet jo60's Atkins based low carb   losing 0.4 lb a week

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17752gamboa recorded a Weigh In at 144.2 lb.
17752gamboa recorded a Weigh In at 143.4 lb.

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