cerobit's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
258.8 lb Lost so far: 13.2 lb.    Still to go: 33.8 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
1902 kcal Fat: 153.27g | Prot: 119.57g | Carb: 18.62g.   Breakfast: almond milk. Lunch: Cinnamon, almond milk, hershey's cocoa, Ginger Tea, Classic Roast Instant Coffee, MCT Oil, LOL heavy whipping cream, LOL heavy whipping cream. Dinner: american cheese slice, Spanish sliced olive salad, Real Mayonnaise, mustard, Tuna in Water (Canned), ground beef patty, shredded cheddar cheese. Snacks/Other: Roasted Broiled or Baked Chicken Breast, Brazil Nuts, Ginger Tea, Jarlsberg Cheese, Caesar Salad Dressing. more...
2810 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...
on diet cerobit's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cerobit's own diet

cerobit's weight history

cerobit's Recent Activity

cerobit's Own Activity

No recent activity.

cerobit's Buddies

ClassicRocker supported gingin40's Journal Entry.
HCB updated their Exercise Diary.

Other Member Diet Recent Activity

AmberLaine supported Beachken's Journal Entry.
suefountain-saar commented on their Journal Entry.
Frosty Heimdall commented on their Journal Entry.
kclab supported Beachken's Journal Entry.
astro505 recorded a Weigh In at 275.0 lb.
traconunat recorded a Weigh In at 120.0 lb.
Beachken updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.