cerobit's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
258.8 lb Lost so far: 13.2 lb.    Still to go: 33.8 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
1902 kcal Fat: 153.27g | Prot: 119.57g | Carb: 18.62g.   Breakfast: almond milk. Lunch: Cinnamon, almond milk, MCT Oil, hershey's cocoa, LOL heavy whipping cream, Classic Roast Instant Coffee, LOL heavy whipping cream, Ginger Tea. Dinner: Tuna in Water (Canned), Real Mayonnaise, mustard, Spanish sliced olive salad, shredded cheddar cheese, ground beef patty, american cheese slice. Snacks/Other: Roasted Broiled or Baked Chicken Breast, Caesar Salad Dressing, Brazil Nuts, Ginger Tea, Jarlsberg Cheese. more...
2810 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...
on diet cerobit's own diet   losing 18.2 lb a week



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