cerobit's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
258.8 lb Lost so far: 13.2 lb.    Still to go: 33.8 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
1902 kcal Fat: 153.27g | Prot: 119.57g | Carb: 18.62g.   Breakfast: almond milk. Lunch: almond milk, Cinnamon, hershey's cocoa, Ginger Tea, Classic Roast Instant Coffee, MCT Oil, LOL heavy whipping cream, LOL heavy whipping cream. Dinner: american cheese slice, Spanish sliced olive salad, ground beef patty, Real Mayonnaise, Tuna in Water (Canned), mustard, shredded cheddar cheese. Snacks/Other: Roasted Broiled or Baked Chicken Breast, Brazil Nuts, Ginger Tea, Jarlsberg Cheese, Caesar Salad Dressing. more...
2810 kcal Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...
on diet cerobit's own diet  

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