cerobit's Journal, 15 March 2013

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Weigh In record (no journal entry) for 15 March 2013

258.8 lb Lost so far: 13.2 lb. Still to go: 13.8 lb. Diet followed 100%.

Diet Calendar Entries for 15 March 2013:

1902 kcal

Fat: 153.27g | Prot: 119.57g | Carb: 18.62g. Breakfast: almond milk. Lunch: almond milk, Cinnamon, hershey's cocoa, Ginger Tea, Classic Roast Instant Coffee, MCT Oil, LOL heavy whipping cream, LOL heavy whipping cream. Dinner: american cheese slice, Spanish sliced olive salad, ground beef patty, Real Mayonnaise, Tuna in Water (Canned), mustard, shredded cheddar cheese. Snacks/Other: Roasted Broiled or Baked Chicken Breast, Brazil Nuts, Ginger Tea, Jarlsberg Cheese, Caesar Salad Dressing. more...

2810 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...

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	recorded a weigh in at 248.2 lb.
	recorded a weigh in at 249.2 lb.
	commented on FullaBella's journal.
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	kingkeld replied to deadcenter's post - What do you have to be thankful for in life .
	DairyKing recorded a journal.
	Rubie-sue joined Group Born to be fabulicious.
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	The Blue Box updated their Exercise Diary.
	mommaviv added updesigns's Asian-style Chicken Salad recipe to their cook book.
	kingkeld replied to deadcenter's post - What do you have to be thankful for in life .
	jabrel302 updated their Food Diary.
	rml1639 recorded a journal and a weigh in at 352.0 lb.
	nanac19954 recorded a weigh in at 180.0 lb.
	Krystallaina713 updated their Food Diary.
	ak401365 recorded a weigh in at 152.0 lb.

cerobit's Journal, 15 March 2013

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