DairyKing's Journal, 15 March 2013

Here I am again - another day in paradise! It's supposed to be about 56 and sunny today; then tomorrow rainy and in the 40's. Oh well, still winter time. Back on track with my weight loss. I started getting a little too crazy with the apple fritters, doughnuts and burgers, and started losing some ground. I fasted from Sunday evening until Wednesday evening, not eating anything. Wednesday evening, I succumbed to a couple sloppy joes and some cheesy wheat thins - not exactly the cuisine recommended for breaking a fast. Oh well, 3 days isn't that long. Then I skipped breakfast and lunch yesterday, and here I am - 2 lbs. down from last week. Not exactly in keeping with the moderation concept, but I violated that concept when I overindulged. Desperate times call for desperate measures!

I'm looking forward to the weekend, even if it is supposed to rain. It's been a long week at work. Cost cutting measures have "convinced" me to absorb another division into my own - instead of backfilling the position of the leader that is moving on. It's all right though, because I basically am already familiar with what his group does. It will keep me on my toes.

I don't know what happened; I must have missed some new FS feature; now I'm starting to get an email of consolidated journal entries of all my FS Buddies. Is everyone else getting those? I like it. Now I don't miss any of what all of you bright and shining stars have to say. :)

Exercise has been on hold. Actually it's been a two-edged sword. I know I should exercise to be fit and lose weight, but I feel funny exercising if I don't eat. I know that most of us would be very surprised to find how little we require to sustain life. The RDI's are fine for weight loss, but the human body is a lot more flexible than we give it credit for. When you eat less, believe me, the body adjusts - and sustains - as many of you have found out when your weight loss comes to a dreadful stall. Oh well; a topic for another day.

Got to get back to work. Hope everyone has a wonderful day and a better weekend. Toodles!

Diet Calendar Entries for 15 March 2013:
751 kcal Fat: 64.34g | Prot: 39.62g | Carb: 114.02g.   Breakfast: coffee brewed, light ruby red grapefruit juice, Non-Dairy Creamer. Lunch: diet coke, sausage pepper sandwich, boiled egg, yoplait light yogurt. Snacks/Other: Non Dairy Creamer, coffee brewed, microwave popcorn. more...
2641 kcal Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
on diet DairyKing's own diet  


I love the new notifications too. So much easier to make sure I didn't overlook something. I love being able to support others and make new friends. :) Hope you enjoy the weather today! 
15 Mar 13 by member: iamachristianjesusfreak
I am not happy about you fasting for so many days especially when fasting for you means not eating anything. Yes, the human body can adjust to lots of things but you know it is not healthy for you to behave this way. You overate, OK, was wrong but now forget it and try to eat sensibly from here after. Otherwise I am going to suspect you have developed an eating disorder and send you to see a specialist. You don't want this experience, believe me. I was reviewed once and questions were do you take laxatives/throw up/fast to make up for overeating. The in patients were to be pitied and all doors and windows were locked so they couldn't run away. Be careful! You are a role model for many others and you don't want to let them down, OK? Be strong! 
15 Mar 13 by member: TaniaBarnet
The notifications seem to just be the same thing that appears on the recent updates of buddies... At least its consolidated into one email every day for me I guess because I find it kind of annoying. I would like notifications of comments on my own but that's about it lol. 
15 Mar 13 by member: Bkeller1023
OK, Mom (I mean Tania) :) Haha, it doesn't hurt for 'me' to go without eating a few days - much easier to NOT eat, than to cut back sometimes. I don't have an eating disorder - except maybe that I eat too much - and not in the right order. I plan my fasts and believe me, I don't put myself in any danger. I drink plenty of fluids. If Jesus could go 40 days, 3 is not going to kill me. 
15 Mar 13 by member: DairyKing
Well, Dianne, there is that little block at the bottom of the email that asks if you want to be removed from these notifications. :) You know you love it, fess up! 
15 Mar 13 by member: DairyKing
I tried to adjust my notification settings but couldn't.. its a glitch I think! Like I said, its only one rmail a day so no worries :) 
15 Mar 13 by member: Bkeller1023
i don't even know what email i used to set up this account or where they're going! not my yahoo... 
15 Mar 13 by member: JessWhatINeeded
Hey buddy..I have heard that fasting jump starts you losing again..but I just can't go a full day with out eating something..my tummy keeps saying feed me..feed me and then starts hurting..so I have to eat..what a wuss I am...Have a great weekend...:O) 
15 Mar 13 by member: BHA
I love the new email notifications, now I won't miss DairyKing's journal entries! You always take the time to write interesting journals, they are always a great read :)  
15 Mar 13 by member: britafilter
3 days, Yikes, Hope those goodies were worth it LOL. Congrads on the 2 pounds! I sort of swing my calories all durning the week, so I kind of feel like I am tricking my body already, Lets se how long it lasts till that stall. HAHAHA... I set the acct up with a junk email so I didn't get spammed, but I get the notification on top showing all the comments/journals to read (I guess??) Gonna have dreams of Apple Fritters tonight:-P 
16 Mar 13 by member: Lizzygracemusic
Hey Jess - maybe that 'Megan' girl that hacked your FS account a few months back is getting your notifications!! :) 
21 Mar 13 by member: erika2633
Megan Horseburger? no...what was it..? 
21 Mar 13 by member: JessWhatINeeded
Hornsby or something? 
21 Mar 13 by member: erika2633


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