debra9500's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
235.0 lb Lost so far: 5.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
496 kcal Fat: 13.53g | Prot: 17.95g | Carb: 78.66g.   Breakfast: coconut, yoplait greek 100. Lunch: natural applesauce, chia seed, ruffles light. more...
on diet You: On a Diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for You: On a Diet



debra9500's weight history


debra9500's Recent Activity

debra9500's Own Activity

No recent activity.

debra9500's Buddies

southernldy recorded a Weigh In at 240.8 lb.

Other Member Diet Recent Activity

Dan57 updated their Exercise Diary.
malindapugh-miller recorded a Journal Entry.
treadmillninja recorded a Weigh In at 143.0 lb.
Irisjay recorded a Weigh In at 273.4 lb.
glen supported Scout1idf's Journal Entry.
julesramsey recorded a Weigh In at 441.2 lb.
Addie Aline commented on their Journal Entry.
galecarla updated their Exercise Diary.