debra9500's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
235.0 lb Lost so far: 5.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
496 kcal Fat: 13.53g | Prot: 17.95g | Carb: 78.66g.   Breakfast: coconut, yoplait greek 100. Lunch: natural applesauce, ruffles light, chia seed. more...
on diet You: On a Diet   losing 0.6 lb a week

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debra9500 joined challenge 12 weeks to freedom.. freedom from fat.
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