debra9500's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
235.0 lb Lost so far: 5.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
496 kcal Fat: 13.53g | Prot: 17.95g | Carb: 78.66g.   Breakfast: yoplait greek 100, coconut. Lunch: chia seed, natural applesauce, ruffles light. more...
on diet You: On a Diet   losing 0.6 lb a week

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southernldy recorded a Weigh In at 236.4 lb.

Other Member Diet Recent Activity

gfariam recorded a Weigh In at 205.3 lb.
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wholefoodnut commented on krazycat 99's Journal Entry.
Sugar Waffle supported wholefoodnut's Journal Entry.
Maryssk updated their Food Diary.
victoriaegypt supported HCB's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
cathymaa recorded a Weigh In at 127.6 lb.