Theo166's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
255.0 lb Lost so far: 35.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
509 kcal Fat: 21.12g | Prot: 47.25g | Carb: 34.98g.   Breakfast: Peanut Butter, EAS protein powder. Lunch: Todd's Stir Fry (Tofu), Normandy frozen vegetables, kirkland. more...
on diet Ideal Protein    losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



Theo166's weight history


Theo166's Recent Activity

Theo166's Own Activity

No recent activity.

Theo166's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite commented on HCB's Journal Entry.
alisevier recorded a Journal Entry.
RndRob updated their Exercise Diary.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 150.6 lb.
alezaragoza supported Anamst's Journal Entry.
laceydhawthorne updated their Food Diary.
John10251 supported DairyKing's Journal Entry.
Mistybenner supported Rckc's Journal Entry.