Theo166's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
255.0 lb Lost so far: 35.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
509 kcal Fat: 21.12g | Prot: 47.25g | Carb: 34.98g.   Breakfast: EAS protein powder, Peanut Butter. Lunch: Normandy frozen vegetables, kirkland, Todd's Stir Fry (Tofu). more...
on diet Ideal Protein    losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



Theo166's weight history


Theo166's Recent Activity

Theo166's Own Activity

No recent activity.

Theo166's Buddies

No recent activity.

Other Member Diet Recent Activity

Rupert1940 recorded a Weigh In at 187.2 lb.
wszymczak_afs1 recorded a Weigh In at 155.8 lb.
bethhornb recorded a Weigh In at 182.0 lb.
hkjellybean123 commented on SlimWinn's Journal Entry.
katbshsf137Jh45 updated their Exercise Diary.
ShelleyDawn recorded a Weigh In at 158.6 lb.
byrch commented on their Journal Entry.
Roienell recorded a Journal Entry and a Weigh In at 277.0 lb.