Theo166's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
255.0 lb Lost so far: 35.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
509 kcal Fat: 21.12g | Prot: 47.25g | Carb: 34.98g.   Breakfast: Peanut Butter, EAS protein powder. Lunch: Todd's Stir Fry (Tofu), Normandy frozen vegetables, kirkland. more...
on diet Ideal Protein    losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Ideal Protein



Theo166's weight history


Theo166's Recent Activity

Theo166's Own Activity

No recent activity.

Theo166's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
pinkmoo commented on styleny's Journal Entry.
Samelihle updated their Exercise Diary.
handerrejayjayjay recorded a Weigh In at 188.5 lb.
zaizen55 recorded a Weigh In at 136.0 lb.
ejlavin recorded a Weigh In at 256.0 lb.
Kellc28 updated their Food Diary.
LargelyDiva joined group Tim Noakes (banting diet).