Theo166's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
255.0 lb Lost so far: 35.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
509 kcal Fat: 21.12g | Prot: 47.25g | Carb: 34.98g.   Breakfast: EAS protein powder, Peanut Butter. Lunch: Todd's Stir Fry (Tofu), Normandy frozen vegetables, kirkland. more...
on diet Ideal Protein    losing 2.8 lb a week

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