bmi is 31.5 thought i lost more but i am building muscle. looking for better week next week
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223.4 lb
Lost so far: 10.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2013:
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1297 kcal
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Fat: 63.79g | Prot: 124.00g | Carb: 56.62g.
Breakfast: Scrambled Egg (Whole, Cooked), Cooked Egg White. Lunch: Tomatoes, Specialty Whole Wheat Bread, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Whole Wheat Bread, Ground Beef (85% Lean / 15% Fat), Promasil. more...
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losing 2.8 lb a week
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