Cadensfather's Journal, 15 March 2013

bmi is 31.5 thought i lost more but i am building muscle. looking for better week next week
223.4 lb Lost so far: 10.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1297 kcal Fat: 63.79g | Prot: 124.00g | Carb: 56.62g.   Breakfast: Scrambled Egg (Whole, Cooked), Cooked Egg White. Lunch: Tomatoes, Specialty Whole Wheat Bread, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Whole Wheat Bread, Ground Beef (85% Lean / 15% Fat), Promasil. more...
losing 2.8 lb a week

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