girlygirl69's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
146.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1710 kcal Fat: 126.09g | Prot: 96.56g | Carb: 53.64g.   Breakfast: egg, salsa, green olive, cheese, sausage. Lunch: cauliflower, broccoli, mayo, onion, heavy crea, cheese, cherry tomato. Dinner: cheese, almonds, lettuce, olives, beef, tomato sauce, eggplant, squash, tall latte. more...
on diet Atkins   losing 2.1 lb a week

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