girlygirl69's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
146.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1710 kcal Fat: 126.09g | Prot: 96.56g | Carb: 53.64g.   Breakfast: egg, salsa, green olive, sausage, cheese. Lunch: cheese, onion, broccoli, cauliflower, heavy crea, cherry tomato, mayo. Dinner: tall latte, beef, olives, lettuce, squash, eggplant, almonds, tomato sauce, cheese. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



girlygirl69's weight history


girlygirl69's Recent Activity

girlygirl69's Own Activity

girlygirl69 replied to callmesuzie's challenge post - COUNT DOWN NOW ON ...
girlygirl69 joined challenge ANOTHER 12 WEEKS TO LOSE! JOIN US .....
girlygirl69 recorded a Weigh In at 183.0 lb.

girlygirl69's Buddies

No recent activity.

Atkins Recent Activity

LaMoAr recorded a Weigh In at 151.6 lb.
Sherran updated their Food Diary.
LCLisaP supported Nomesy's Weigh In.
jababy3 recorded a Weigh In at 221.4 lb.
RoseTampa supported Jep1940's Journal Entry.
gmartineau commented on their Journal Entry.
debbietoo added sbw1987's Southern Slaw recipe to their cook book.
diehard3 updated their Food Diary.