Katred12's Journal, 15 March 2013

Down another pound. Interesting. Still not counting calories, just the carbs. We will see if this holds. Doing the carb night tomorrow instead of Sunday. Lifted a ridiculous amount of weight (for me)at the gym today. So bass ackwards, but I'm not hungry and obviously getting stronger, and it's only 2 weeks in. I'm kind of excited about it now, instead of skeptical. Just read about the benefits of niacin and niacin-amide. Have been giving that a go the past couple weeks too. My knee feels better, not sure that's what it is but when I try leg press it doesn't give me a peep. Stairs are not a pain. Going to read some more.
187.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entry for 15 March 2013:
1657 kcal Fat: 119.29g | Prot: 111.15g | Carb: 37.07g.   Breakfast: greek yogurt fage, Coffee (brewed from grounds), butter, egg, roast pork, pecans. Lunch: Mixed Salad Greens, columbus sliced chicken, havarti, AVOCADO. Dinner: celery, sour cream, chicken wings, mayo, Low cal/carb blue cheese dressing. Snacks/Other: deviled egg, pecans, coffee, diet coke, nevada manna Sugar free chocolate chips, ginger ale, pork rinds, cream, soy milk. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for The Carb Nite Solution - Low Carb



Katred12's weight history


Katred12's Recent Activity

Katred12's Own Activity

No recent activity.

Katred12's Buddies

mummydee replied to aggie_d07's post - Supplements.
RiverRes updated their Food Diary.
blazingfirejr79 recorded a Weigh In at 269.0 lb.

Other Member Diet Recent Activity

phataly updated their Food Diary.
katy fb recorded a Weigh In at 188.5 lb.
Scout1idf recorded a Journal Entry and a Weigh In at 218.4 lb.
HCB supported clydebrown's Weigh In.
Shellyanuary recorded a Weigh In at 369.5 lb.
Appie recorded a Weigh In at 143.2 lb.
MsHLo recorded a Weigh In at 207.6 lb.
"Becky" updated their Food Diary.