Katred12's Journal, 15 March 2013

Down another pound. Interesting. Still not counting calories, just the carbs. We will see if this holds. Doing the carb night tomorrow instead of Sunday. Lifted a ridiculous amount of weight (for me)at the gym today. So bass ackwards, but I'm not hungry and obviously getting stronger, and it's only 2 weeks in. I'm kind of excited about it now, instead of skeptical. Just read about the benefits of niacin and niacin-amide. Have been giving that a go the past couple weeks too. My knee feels better, not sure that's what it is but when I try leg press it doesn't give me a peep. Stairs are not a pain. Going to read some more.
187.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entry for 15 March 2013:
1657 kcal Fat: 119.29g | Prot: 111.15g | Carb: 37.07g.   Breakfast: roast pork, egg, Coffee (brewed from grounds), butter, pecans, greek yogurt fage. Lunch: AVOCADO, columbus sliced chicken, havarti, Mixed Salad Greens. Dinner: chicken wings, sour cream, celery, Low cal/carb blue cheese dressing, mayo. Snacks/Other: diet coke, pecans, nevada manna Sugar free chocolate chips, coffee, ginger ale, pork rinds, cream, soy milk, deviled egg. more...

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