Katred12's Journal, 15 March 2013

Down another pound. Interesting. Still not counting calories, just the carbs. We will see if this holds. Doing the carb night tomorrow instead of Sunday. Lifted a ridiculous amount of weight (for me)at the gym today. So bass ackwards, but I'm not hungry and obviously getting stronger, and it's only 2 weeks in. I'm kind of excited about it now, instead of skeptical. Just read about the benefits of niacin and niacin-amide. Have been giving that a go the past couple weeks too. My knee feels better, not sure that's what it is but when I try leg press it doesn't give me a peep. Stairs are not a pain. Going to read some more.
187.4 lb Lost so far: 0 lb.    Still to go: 22.4 lb.    Diet followed 100%.

Diet Calendar Entry for 15 March 2013:
1657 kcal Fat: 119.29g | Prot: 111.15g | Carb: 37.07g.   Breakfast: pecans, greek yogurt fage, Coffee (brewed from grounds), butter, egg, roast pork. Lunch: AVOCADO, havarti, columbus sliced chicken, Mixed Salad Greens. Dinner: sour cream, mayo, celery, chicken wings, Low cal/carb blue cheese dressing. Snacks/Other: soy milk, nevada manna Sugar free chocolate chips, deviled egg, cream, pecans, coffee, diet coke, ginger ale, pork rinds. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for The Carb Nite Solution - Low Carb



Katred12's weight history


Katred12's Recent Activity

Katred12's Own Activity

No recent activity.

Katred12's Buddies

Vcravener replied to tenkilos's group post - DAILY CHECK IN HERE.
cerobit recorded a Journal Entry and a Weigh In at 244.2 lb.

Other Member Diet Recent Activity

Alisha0127 recorded a Weigh In at 180.0 lb.
nicholaix supported peter the fat man's Journal Entry.
Lúcia_brand recorded a Weigh In at 165.8 lb.
Yarina73 supported buckeyechick's Journal Entry.
yosue013 recorded a Weigh In at 143.3 lb.
Gustavo Tolentino updated their Food Diary.
Mz Duncan joined challenge February Run/Walk Challenge.
etheriau_test2 recorded a Weigh In at 155.3 lb.