Master_shake's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
243.0 lb Lost so far: 67.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
654 kcal Fat: 23.78g | Prot: 30.43g | Carb: 58.21g.   Breakfast: Braised or Boiled Beef Pot Roast, Lettuce Salad with Assorted Vegetables, Cooked Asparagus (from Fresh), Scrambled Egg (Whole, Cooked), V-Fusion Pomegranate Blueberry 100% Juice (V8). Snacks/Other: Black Lager. more...
3428 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet Master_shake's own diet   losing 5.0 lb a week

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