TexasBruce's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
184.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1766 kcal Fat: 79.02g | Prot: 86.68g | Carb: 112.05g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Tortilla Chips, Turkey Chilli. Dinner: Advantage Cafe Caramel Shake. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, Peanut Butter Filled Pretzels, Cinemark Large Popcorn with Butter. more...
2575 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 23 minutes, Desk Work - 6 hours, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet  

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topher73 recorded a Weigh In at 186.1 lb.

Other Member Diet Recent Activity

ublacks recorded a Weigh In at 240.0 lb.
Deflandre04 updated their Food Diary.
pdxmama14 recorded a Weigh In at 219.0 lb.
loripsl updated their Food Diary.
njashka8 commented on their Journal Entry.
waffle1 updated their Exercise Diary.
MightyFull supported mars2kids's Journal Entry.
joyce bacalis commented on Lindsey G's Journal Entry.