TexasBruce's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
184.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1766 kcal Fat: 79.02g | Prot: 86.68g | Carb: 112.05g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Turkey Chilli, Tortilla Chips. Dinner: Advantage Cafe Caramel Shake. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, Cinemark Large Popcorn with Butter, Peanut Butter Filled Pretzels. more...
2575 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 23 minutes, Desk Work - 6 hours, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet  

   Support   


Other Related Links

Members

Other Journals for TexasBruce's own diet



TexasBruce's weight history


TexasBruce's Recent Activity

TexasBruce's Own Activity

No recent activity.

TexasBruce's Buddies

No recent activity.

Other Member Diet Recent Activity

RES recorded a Weigh In at 197.0 lb.
Jordan Lee recorded a Weigh In at 217.0 lb.
Suzi161 commented on slovato's Journal Entry.
krammage recorded a Weigh In at 194.0 lb.
healthier-step-by-step commented on Jazzyjan0's Journal Entry.
LS1975 recorded a Weigh In at 160.9 lb.
Wally5211 recorded a Weigh In at 214.5 lb.
t43davis recorded a Weigh In at 211.0 lb.