TexasBruce's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
184.0 lb Lost so far: 11.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
1766 kcal Fat: 79.02g | Prot: 86.68g | Carb: 112.05g.   Breakfast: Advantage Cafe Caramel Shake. Lunch: Tortilla Chips, Turkey Chilli. Dinner: Advantage Cafe Caramel Shake. Snacks/Other: Advantage Caramel Chocolate Peanut Nougat Bar, Peanut Butter Filled Pretzels, Cinemark Large Popcorn with Butter. more...
2575 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 23 minutes, Desk Work - 6 hours, Resting - 8 hours and 37 minutes, Sleeping - 8 hours. more...
on diet TexasBruce's own diet  

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