Chicago Mike 's Journal, 15 March 2013

Good week. Stuck to diet. Didn't work out as hard or as often. Had good activity.
324.0 lb Lost so far: 26.0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
1685 kcal Fat: 82.66g | Prot: 77.20g | Carb: 151.39g.   Breakfast: oatmeal quaker, Quaker Rice Cakes caramel corn, Cashew Butter, Fish Oil. Lunch: Sweet Sopressata. Dinner: GIANT TOMATO KETCHUP SQUEEZE, Angus burger, Medium Salsa, Yellow Mustard, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Snacks/Other: rice cakes quaker cheddar. more...
4182 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 6 hours, Driving - 15 minutes, Resting - 9 hours and 15 minutes, Housework - 30 minutes. more...
on diet Chicago Mike 's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chicago Mike 's own diet



Chicago Mike 's weight history


Chicago Mike 's Recent Activity

Chicago Mike 's Own Activity

No recent activity.

Chicago Mike 's Buddies

No recent activity.

Other Member Diet Recent Activity

caz1 recorded a Weigh In at 147.0 lb.
Runningfast901 recorded a Weigh In at 192.2 lb.
Deb_N supported Socolova's Weigh In.
akibsalehin recorded a Weigh In at 160.9 lb.
Stellaromagnoli recorded a Weigh In at 141.1 lb.
fatty ed supported abdicant's Journal Entry.
Hammerzeit commented on C67241's Journal Entry.
Sven_DP recorded a Weigh In at 180.6 lb.