Chicago Mike 's Journal, 15 March 2013

Good week. Stuck to diet. Didn't work out as hard or as often. Had good activity.
324.0 lb Lost so far: 26.0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
1685 kcal Fat: 82.66g | Prot: 77.20g | Carb: 151.39g.   Breakfast: oatmeal quaker, Cashew Butter, Quaker Rice Cakes caramel corn, Fish Oil. Lunch: Sweet Sopressata. Dinner: GIANT TOMATO KETCHUP SQUEEZE, Yellow Mustard, Angus burger, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Medium Salsa. Snacks/Other: rice cakes quaker cheddar. more...
4182 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 6 hours, Driving - 15 minutes, Resting - 9 hours and 15 minutes, Housework - 30 minutes. more...
on diet Chicago Mike 's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chicago Mike 's own diet



Chicago Mike 's weight history


Chicago Mike 's Recent Activity

Chicago Mike 's Own Activity

No recent activity.

Chicago Mike 's Buddies

No recent activity.

Other Member Diet Recent Activity

thesai recorded a Weigh In at 132.0 lb.
Hatsan supported MightyFull's Journal Entry.
Renan Oliveira Neves supported Priscilla Queiroz's Journal Entry.
ochrepoint recorded a Weigh In at 170.6 lb.
xNugglx recorded a Weigh In at 127.9 lb.
Moto270 recorded a Weigh In at 304.5 lb.
wholefoodnut commented on Pterath's Journal Entry.
notelaine commented on LoadGod's Journal Entry.