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Chicago Mike 's Journal, 15 March 2013
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Good week. Stuck to diet. Didn't work out as hard or as often. Had good activity.
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324.0 lb
Lost so far: 26.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2013:
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1685 kcal
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Fat: 82.66g | Prot: 77.20g | Carb: 151.39g.
Breakfast: oatmeal quaker, Quaker Rice Cakes caramel corn, Cashew Butter, Fish Oil. Lunch: Sweet Sopressata. Dinner: GIANT TOMATO KETCHUP SQUEEZE, Angus burger, Medium Salsa, Yellow Mustard, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts). Snacks/Other: rice cakes quaker cheddar. more...
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4182 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 6 hours, Driving - 15 minutes, Resting - 9 hours and 15 minutes, Housework - 30 minutes. more...
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on diet Chicago Mike 's own diet
losing 3.0 lb a week
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