Chicago Mike 's Journal, 15 March 2013

Good week. Stuck to diet. Didn't work out as hard or as often. Had good activity.
324.0 lb Lost so far: 26.0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
1685 kcal Fat: 82.66g | Prot: 77.20g | Carb: 151.39g.   Breakfast: oatmeal quaker, Cashew Butter, Fish Oil, Quaker Rice Cakes caramel corn. Lunch: Sweet Sopressata. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Yellow Mustard, GIANT TOMATO KETCHUP SQUEEZE, Angus burger, Medium Salsa. Snacks/Other: rice cakes quaker cheddar. more...
4182 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 6 hours, Driving - 15 minutes, Resting - 9 hours and 15 minutes, Housework - 30 minutes. more...
on diet Chicago Mike 's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chicago Mike 's own diet



Chicago Mike 's weight history


Chicago Mike 's Recent Activity

Chicago Mike 's Own Activity

No recent activity.

Chicago Mike 's Buddies

No recent activity.

Other Member Diet Recent Activity

TinaGis recorded a Journal Entry and a Weigh In at 219.0 lb.
iheartproduce recorded a Journal Entry.
tntitansfan recorded a Weigh In at 293.0 lb.
maternalone recorded a Weigh In at 295.0 lb.
Robbie Cain recorded a Weigh In at 189.4 lb.
BadBoyBlue updated their Food Diary.
j2bull recorded a Weigh In at 252.0 lb.
alisaurus123 recorded a Weigh In at 161.8 lb.