Chicago Mike 's Journal, 15 March 2013

Good week. Stuck to diet. Didn't work out as hard or as often. Had good activity.
324.0 lb Lost so far: 26.0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
1685 kcal Fat: 82.66g | Prot: 77.20g | Carb: 151.39g.   Breakfast: oatmeal quaker, Fish Oil, Cashew Butter, Quaker Rice Cakes caramel corn. Lunch: Sweet Sopressata. Dinner: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Yellow Mustard, Medium Salsa, Angus burger, GIANT TOMATO KETCHUP SQUEEZE. Snacks/Other: rice cakes quaker cheddar. more...
4182 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 6 hours, Driving - 15 minutes, Resting - 9 hours and 15 minutes, Housework - 30 minutes. more...
on diet Chicago Mike 's own diet   losing 3.0 lb a week



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