Chicago Mike 's Journal, 15 March 2013

Good week. Stuck to diet. Didn't work out as hard or as often. Had good activity.
324.0 lb Lost so far: 26.0 lb.    Still to go: 74.0 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
1685 kcal Fat: 82.66g | Prot: 77.20g | Carb: 151.39g.   Breakfast: Quaker Rice Cakes caramel corn, Cashew Butter, oatmeal quaker, Fish Oil. Lunch: Sweet Sopressata. Dinner: Angus burger, Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), GIANT TOMATO KETCHUP SQUEEZE, Yellow Mustard, Medium Salsa. Snacks/Other: rice cakes quaker cheddar. more...
4182 kcal Activities & Exercise: Sleeping - 8 hours, Desk Work - 6 hours, Driving - 15 minutes, Resting - 9 hours and 15 minutes, Housework - 30 minutes. more...
on diet Chicago Mike 's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Chicago Mike 's own diet



Chicago Mike 's weight history


Chicago Mike 's Recent Activity

Chicago Mike 's Own Activity

No recent activity.

Chicago Mike 's Buddies

No recent activity.

Other Member Diet Recent Activity

FatSwatter commented on mskestrela's Journal Entry.
Maine coon commented on their Journal Entry.
michel_26 recorded a Journal Entry and a Weigh In at 114.6 lb.
Caterpillar2Butterfly supported warrenwinter's Journal Entry.
ImLaura commented on their Journal Entry.
philmck commented on mskestrela's Journal Entry.
SjF60 supported jimmiepop's Journal Entry.
debrafrederick commented on Mom2Boxers's Journal Entry.