Ironpony's Journal, 15 March 2013

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102.8 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
640 kcal Fat: 24.15g | Prot: 22.89g | Carb: 88.26g.   Breakfast: Absolutely Zero. Lunch: Goldfish Original Crackers. Dinner: Real Mayonnaise, Cooked Ham, 96% Fat Free Garden Spinach & Vegetables Gourmet Tortillas, Tomatoes. Snacks/Other: Banana Bread (with Margarine), Light Wheat Bread, 2% Fat Milk. more...
1493 kcal Activities & Exercise: Sitting - 10 hours, Standing - 2 hours, Shopping - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet   losing 18.2 lb a week

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