Ironpony's Journal, 15 March 2013

:)
102.8 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
640 kcal Fat: 24.15g | Prot: 22.89g | Carb: 88.26g.   Breakfast: Absolutely Zero. Lunch: Goldfish Original Crackers. Dinner: Real Mayonnaise, Cooked Ham, 96% Fat Free Garden Spinach & Vegetables Gourmet Tortillas, Tomatoes. Snacks/Other: Banana Bread (with Margarine), Light Wheat Bread, 2% Fat Milk. more...
1493 kcal Activities & Exercise: Sitting - 10 hours, Standing - 2 hours, Shopping - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Ironpony's own diet   losing 18.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ironpony's weight history


Ironpony's Recent Activity

Ironpony's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Diablo360x commented on rosio19's Journal Entry.
peeperjj commented on their Journal Entry.
dealaw recorded a Weight Entry at 191.0 lb.
BlueFront supported conicassity's Journal Entry.
Diddlee supported gashley971's Journal Entry.
rosio19 supported Diablo360x's Journal Entry.
Meaghan06 recorded a Weight Entry at 172.2 lb.
Skinnypantsyeah recorded a Weight Entry at 142.6 lb.