RikuHearts's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
229.5 lb Lost so far: 20.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
3359 kcal Fat: 117.51g | Prot: 196.28g | Carb: 387.13g.   Breakfast: Hawaiian deLITE, Fruit and Cream Instant Oatmeal, Do-Si-Dos, 5 Meat Stuffed Pizza. Lunch: Greek Frozen Yogurt - Raspberry, CIB-STRAWBERRY 10-CT ENV, 2% Fat Milk, Cheesy Chicken and Rice. Dinner: Calories, ChickeniAlfredo Florentine. more...
on diet RikuHearts's own diet   losing 4.2 lb a week

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