RikuHearts's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
229.5 lb Lost so far: 20.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
3359 kcal Fat: 117.51g | Prot: 196.28g | Carb: 387.13g.   Breakfast: Hawaiian deLITE, Fruit and Cream Instant Oatmeal, Do-Si-Dos, 5 Meat Stuffed Pizza. Lunch: Greek Frozen Yogurt - Raspberry, CIB-STRAWBERRY 10-CT ENV, 2% Fat Milk, Cheesy Chicken and Rice. Dinner: Calories, ChickeniAlfredo Florentine. more...
on diet RikuHearts's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RikuHearts's own diet



RikuHearts's weight history


RikuHearts's Recent Activity

RikuHearts's Own Activity

RikuHearts recorded a Weigh In at 245.0 lb.
RikuHearts updated their Food Diary.
RikuHearts recorded a Journal Entry and a Weigh In at 239.0 lb.
RikuHearts updated their Food Diary.

RikuHearts's Buddies

Yolanda9179 supported HCB's Journal Entry.
snezica commented on HCB's Journal Entry.

Other Member Diet Recent Activity

Bruin101 recorded a Weigh In at 187.0 lb.
Kdking85743 recorded a Weigh In at 217.1 lb.
DairyKing recorded a Journal Entry.
redgirl1974 commented on BuffyBear's Journal Entry.
drlktf added KrazyChef's Little Liter Deviled Eggs recipe to their cook book.
starstar73 supported kclab's Journal Entry.
AAmesser updated their Food Diary.
HeidiSchroeder recorded a Weigh In at 146.2 lb.