RikuHearts's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
229.5 lb Lost so far: 20.5 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
3359 kcal Fat: 117.51g | Prot: 196.28g | Carb: 387.13g.   Breakfast: 5 Meat Stuffed Pizza, Fruit and Cream Instant Oatmeal, Hawaiian deLITE, Do-Si-Dos. Lunch: CIB-STRAWBERRY 10-CT ENV, 2% Fat Milk, Greek Frozen Yogurt - Raspberry, Cheesy Chicken and Rice. Dinner: ChickeniAlfredo Florentine, Calories. more...
on diet RikuHearts's own diet   losing 3.5 lb a week

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RikuHearts recorded a Weight Entry at 234.2 lb.

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