RikuHearts's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
229.5 lb Lost so far: 20.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
3359 kcal Fat: 117.51g | Prot: 196.28g | Carb: 387.13g.   Breakfast: Hawaiian deLITE, Fruit and Cream Instant Oatmeal, Do-Si-Dos, 5 Meat Stuffed Pizza. Lunch: Greek Frozen Yogurt - Raspberry, CIB-STRAWBERRY 10-CT ENV, 2% Fat Milk, Cheesy Chicken and Rice. Dinner: Calories, ChickeniAlfredo Florentine. more...
on diet RikuHearts's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RikuHearts's own diet



RikuHearts's weight history


RikuHearts's Recent Activity

RikuHearts's Own Activity

RikuHearts updated their Food Diary.
RikuHearts updated their Food Diary.
RikuHearts updated their Food Diary.
RikuHearts updated their Food Diary.

RikuHearts's Buddies

snezica commented on FullaBella's Journal Entry.

Other Member Diet Recent Activity

mfstoor recorded a Weigh In at 193.6 lb.
Deb_N supported myawethinTICself's Weigh In.
Cathyr56 recorded a Weigh In at 181.2 lb.
Awardco recorded a Weigh In at 130.0 lb.
ovniologo recorded a Journal Entry.
wholefoodnut commented on Tulipgirl6's Journal Entry.
debrafrederick supported BNFineGirl's Weigh In.
Denniscalories recorded a Weigh In at 172.0 lb.