RikuHearts's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
229.5 lb Lost so far: 20.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
3359 kcal Fat: 117.51g | Prot: 196.28g | Carb: 387.13g.   Breakfast: Fruit and Cream Instant Oatmeal, Do-Si-Dos, 5 Meat Stuffed Pizza, Hawaiian deLITE. Lunch: Cheesy Chicken and Rice, Greek Frozen Yogurt - Raspberry, 2% Fat Milk, CIB-STRAWBERRY 10-CT ENV. Dinner: ChickeniAlfredo Florentine, Calories. more...
on diet RikuHearts's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RikuHearts's own diet



RikuHearts's weight history


RikuHearts's Recent Activity

RikuHearts's Own Activity

RikuHearts updated their Food Diary.
RikuHearts updated their Food Diary.
RikuHearts updated their Food Diary.
RikuHearts updated their Food Diary.

RikuHearts's Buddies

Baileyrose85 recorded a Journal Entry.
Hoser replied to leapetra's post - How can I get the person that buys the food, to buy the right food..
Lee2010 updated their Food Diary.

Other Member Diet Recent Activity

puhpine supported their Journal Entry.
nylfe recorded a Weigh In at 147.7 lb.
snezica supported pwrestlephoto's Journal Entry.
lukadiaruta12 recorded a Weigh In at 86.0 lb.
WannabeSlimmer2013 recorded a Journal Entry and a Weigh In at 247.6 lb.
Ansley Fowler recorded a Weigh In at 115.5 lb.
Shadi60 recorded a Weigh In at 150.8 lb.
millerm40 recorded a Weigh In at 187.3 lb.