mariaatx's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
121.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
730 kcal Fat: 18.13g | Prot: 66.88g | Carb: 81.11g.   Breakfast: Egg White, Apples, Navels Oranges, Brussels Sprouts, Salmon. Dinner: Salmon, Tomatoes, Baby Spinach, Classic Ranch Yogurt Dressing. more...
1409 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet mariaatx's own diet   losing 0.9 lb a week

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mariaatx recorded a Weigh In at 128.0 lb.
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mariaatx recorded a Weigh In at 131.0 lb.

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