Blackeyes24's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
149.2 lb Lost so far: 19.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1239 kcal Fat: 27.67g | Prot: 128.04g | Carb: 139.64g.   Breakfast: Freshly Brewed Tea with Skim Milk and Sugar, R/F Creamy Peanut Butter, Better Start Light Multi-Grain English Muffin, Cherrywood Smoked Sliced Bacon. Lunch: Pecorino, Jennie-o Italian Turkey Sausage, Couscous, Light Original Flatbread. Dinner: Fruit Punch Thirst Quencher, Bulgur, mahi mahi. Snacks/Other: Teriyaki Beef Jerky, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Blackeyes24's weight history


Blackeyes24's Recent Activity

Blackeyes24's Own Activity

Blackeyes24 recorded a Weigh In at 142.0 lb.
Blackeyes24 recorded a Weigh In at 143.0 lb.

Blackeyes24's Buddies

No recent activity.

Other Member Diet Recent Activity

dustybarn recorded a Weigh In at 167.2 lb.
julie77p recorded a Weigh In at 187.4 lb.
Ruhu recorded a Journal Entry.
rnear001 recorded a Weigh In at 119.4 lb.
Janet" recorded a Weigh In at 145.6 lb.
eponomar recorded a Weigh In at 129.5 lb.
flankerH supported rkelz1989's Weigh In.
isptech recorded a Weigh In at 217.0 lb.