Blackeyes24's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
149.2 lb Lost so far: 19.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1239 kcal Fat: 27.67g | Prot: 128.04g | Carb: 139.64g.   Breakfast: Freshly Brewed Tea with Skim Milk and Sugar, R/F Creamy Peanut Butter, Better Start Light Multi-Grain English Muffin, Cherrywood Smoked Sliced Bacon. Lunch: Couscous, Pecorino, Jennie-o Italian Turkey Sausage, Light Original Flatbread. Dinner: mahi mahi, Bulgur, Fruit Punch Thirst Quencher. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Teriyaki Beef Jerky. more...
on diet Calorie Count   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Blackeyes24's weight history


Blackeyes24's Recent Activity

Blackeyes24's Own Activity

No recent activity.

Blackeyes24's Buddies

No recent activity.

Other Member Diet Recent Activity

Mistybenner supported Rckc's Journal Entry.
bango1 recorded a Journal Entry.
jill Sawchuk updated their Food Diary.
beckyanchors recorded a Weight Entry at 177.0 lb.
GrandmaGini added ronny's Beef Burgers with Dill Sauce recipe to their cook book.
JPriester1 recorded a Journal Entry and a Weight Entry at 240.0 lb.
Maxman55 updated their Food Diary.
warrenwinter commented on their Journal Entry.