Blackeyes24's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
149.2 lb Lost so far: 19.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
1239 kcal Fat: 27.67g | Prot: 128.04g | Carb: 139.64g.   Breakfast: Freshly Brewed Tea with Skim Milk and Sugar, R/F Creamy Peanut Butter, Better Start Light Multi-Grain English Muffin, Cherrywood Smoked Sliced Bacon. Lunch: Couscous, Pecorino, Jennie-o Italian Turkey Sausage, Light Original Flatbread. Dinner: mahi mahi, Bulgur, Fruit Punch Thirst Quencher. Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Teriyaki Beef Jerky. more...
on diet Calorie Count   losing 1.0 lb a week



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