mrspackrat's Journal, 15 March 2013

I haven't been in the 140's since I was in my early 30's and weightloss was easy with a little exercise and some adjustment to diet. Whoo hoo!!
148.9 lb Lost so far: 27.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
2437 kcal Fat: 114.74g | Prot: 110.53g | Carb: 181.21g.   Breakfast: Part Skim Mozzarella Cheese, kiwi, Fiber Supplement, Scrambled Egg (Whole, Cooked) , Cinnamon , banana, strawberries. Lunch: onion, turnip greens, butter, muenster, extra virgin olive oil, swai market pantry, Dark Chocolate Almonds. Dinner: Cabbage Salad or Coleslaw with Dressing, Fried Battered Fish, Marble Rye and Pumpernickel Bread, Red Table Wine, Onion Rings (Breaded and Fried), French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Scooby Doo baked Graham Crackers, Zen Green Tea, NUTELLA CHOC NUT SPREAD. more...
1929 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet It's Not a Diet! It's a Lifestyle!   losing 2.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

It's Not a Diet! It's a Lifestyle!

Other Journals for It's Not a Diet! It's a Lifestyle!



mrspackrat's weight history


mrspackrat's Recent Activity

mrspackrat's Own Activity

mrspackrat replied to Jills Journey's post - 5:2 Diet Christmas Feast.
mrspackrat replied to Jills Journey's post - 5:2 Diet Christmas Feast.
mrspackrat replied to starstar73's post - Logging everything everyday, or not?.
mrspackrat replied to Tracey lippiatt's post - Why can't I loose weight faster.

mrspackrat's Buddies

myawethinTICself replied to their group post - Chronograph/CountDown/Calorie & Exercise Timers.
bigbassbrent recorded a Journal Entry and a Weigh In at 171.0 lb.

Other Member Diet Recent Activity

SherrieC supported mirulla's Weigh In.
salf recorded a Weigh In at 209.0 lb.
demonicxangel updated their Exercise Diary.
Neurodroid updated their Exercise Diary.
ClassicRocker supported NowIunderstand's Journal Entry.
dex250 recorded a Weigh In at 209.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
br_e_co commented on Rockiesfan's Journal Entry.