mrspackrat's Journal, 15 March 2013

I haven't been in the 140's since I was in my early 30's and weightloss was easy with a little exercise and some adjustment to diet. Whoo hoo!!
148.9 lb Lost so far: 27.1 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
2437 kcal Fat: 114.74g | Prot: 110.53g | Carb: 181.21g.   Breakfast: Part Skim Mozzarella Cheese, strawberries, banana, Cinnamon , Scrambled Egg (Whole, Cooked) , Fiber Supplement, kiwi. Lunch: turnip greens, butter, swai market pantry, Dark Chocolate Almonds, extra virgin olive oil, muenster, onion. Dinner: Red Table Wine, Fried Battered Fish, Cabbage Salad or Coleslaw with Dressing, Onion Rings (Breaded and Fried), French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Marble Rye and Pumpernickel Bread. Snacks/Other: Zen Green Tea, NUTELLA CHOC NUT SPREAD, Scooby Doo baked Graham Crackers. more...
1929 kcal Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
on diet It's Not a Diet! It's a Lifestyle!   losing 2.6 lb a week

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mrspackrat recorded a Weigh In at 137.0 lb.
mrspackrat recorded a Weigh In at 137.0 lb.
mrspackrat replied to Vampx's post - Diet Broken for Operation.
mrspackrat supported Strong Irish Gal's Journal Entry.

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