lbealsjr's Journal, 10 August 2010

after hike

210.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

---

1046 kcal

Fat: 62.15g | Prot: 58.60g | Carb: 66.63g.   Breakfast: Peaches. Lunch: Peaches, Sour Dough Bread, Cheddar Cheese, Turkey Breast Meat and Skin. Dinner: CheddarWurst Smoked Sausage with Wisconsin Cheese. Snacks/Other: Fiber One Chewy Bars, Muscle Milk Light Ready-to-Drink - Chocolate Mint. more...

7619 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Hiking - 10 hours, Resting - 5 hours, Sleeping - 6 hours. more...