dr sierra's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
155.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
315 kcal Fat: 2.39g | Prot: 19.06g | Carb: 55.37g.   Breakfast: Oatmeal. Lunch: Total 0% Greek Yogurt with Honey. more...
2008 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dr sierra's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dr sierra's own diet



dr sierra's weight history


dr sierra's Recent Activity

dr sierra's Own Activity

No recent activity.

dr sierra's Buddies

No recent activity.

Other Member Diet Recent Activity

GabLynn recorded a Weigh In at 220.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 158.3 lb.
keith1621 recorded a Weigh In at 184.0 lb.
ljdiet recorded a Weigh In at 143.2 lb.
gingerkitten recorded a Weigh In at 216.4 lb.
argent5 recorded a Weigh In at 209.0 lb.
XshapeshiftX and King in the North are now buddies.
tgsmith489 recorded a Weigh In at 295.3 lb.