dr sierra's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
155.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
315 kcal Fat: 2.39g | Prot: 19.06g | Carb: 55.37g.   Breakfast: Oatmeal. Lunch: Total 0% Greek Yogurt with Honey. more...
2008 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dr sierra's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dr sierra's weight history


dr sierra's Recent Activity

dr sierra's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

tiagomartins35 supported Teenaw's Journal Entry.
Egull1 recorded a Journal Entry and a Weight Entry at 191.0 lb.
hardestyal recorded a Weight Entry at 132.6 lb.
Leanne B recorded a Weight Entry at 248.4 lb.
marksmith176 recorded a Weight Entry at 226.0 lb.
sweetfeet recorded a Weight Entry at 185.8 lb.
SherriDiet recorded a Weight Entry at 169.6 lb.
kettem recorded a Weight Entry at 130.1 lb.