dr sierra's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
155.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2013:
315 kcal Fat: 2.39g | Prot: 19.06g | Carb: 55.37g.   Breakfast: Oatmeal. Lunch: Total 0% Greek Yogurt with Honey. more...
2008 kcal Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet dr sierra's own diet   losing 0.1 lb a week

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