nchls328's Journal, 15 March 2013

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Disappointed.....no loss. I am going to work really hard this next week.

Diet Calendar Entry for 15 March 2013:

1454 kcal

Fat: 108.68g | Prot: 75.65g | Carb: 53.28g. Breakfast: butter horizon, egg. Lunch: atkins chocolate peanut butter bar. Dinner: johnsonville jalapeno cheddar brat. Snacks/Other: kroger aged sharp cheddar, string cheese kroger. more...

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Just because you don't see a loss on the scale doesn't mean that your not losing fat. I had a friend who didn't see the scale move for months but went down 4 sizes. Notice how your clothes are fitting and stay with it. It will move.

15 Mar 13 by member: Suzi161

Thanks! I have noticed a difference in the way my jeans are fitting. No matter what I am not giving up!

15 Mar 13 by member: nchls328


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nchls328's Journal, 15 March 2013

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