shadowx1110's Journal, 15 March 2013

230.6 lb Lost so far: 119.4 lb.    Still to go: 80.6 lb.    Diet followed 100%.

Diet Calendar Entries for 15 March 2013:
1326 kcal Fat: 107.15g | Prot: 73.07g | Carb: 16.92g.   Breakfast: egg, jimmy dean. Lunch: Fresh-Carved Gyros Plate. Dinner: Taco Bake. Snacks/Other: Mozzarella Cheese, Tea (Brewed), water. more...
3152 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Atkins   losing 1.2 lb a week


Rock on, but don't you think you may be weighing in a bit too often lately? 
15 Mar 13 by member: joeybaghodoughnuts1
No, I think for every person it depends on them. Most of the time I steadily lose 1 lb a day, sometimes more (I am an anomaly in that way I guess but soon I know I won't lose a lb a day, when that happens I won't weigh myself everyday) Then sometimes I stall. I have always weighed myself every day, it's just that for the past few months I've not stayed on my diet very well and I've not updated my FS diaries, so you can't see that. I personally like seeing the loss every day for motivation, and I like seeing when I stall because problems can be pinpointed easily and quickly. And I can see quicker when I've broken thru a stall. That's just me, I'll change my routine when I feel it's time :)  
15 Mar 13 by member: shadowx1110
Hi Shadowx1110, I feel the same way I like to be able to pinpoint the foods that caused the stall. It helps us to know our bodies better. 
15 Mar 13 by member: KathyTriesAgain
I have to admit that I jump on the scales every morning also. I find that it helps me stay motivated and keeps me from wanting to do any late night snacking. 
15 Mar 13 by member: nchls328


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