pastorjohn78's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
236.0 lb Lost so far: 0 lb.    Still to go: 236.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
2303 kcal Fat: 96.80g | Prot: 92.78g | Carb: 244.45g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Organic 0% Fat French Vanilla Yogurt, Granola. Lunch: Spinach Salad, Goat Cheese, Tomato Bisque, Oyster Crackers, Fried Calamari, Vinaigrette Dressing. Dinner: Organic Pea Shoots, Sesame Oil, Red Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Light Rye Crispbread, Cream Cheese, Sardines with Mustard Sauce (Mixture). Snacks/Other: Mixed Nuts, Hard Cider - 802 Dark & Dry, Bananas. more...
on diet pastorjohn78's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pastorjohn78's weight history


pastorjohn78's Recent Activity

pastorjohn78's Own Activity

No recent activity.

pastorjohn78's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported DianneGardner's Journal Entry.
Nsperfect1 recorded a Weigh In at 145.7 lb.
kiu J recorded a Weigh In at 200.0 lb.
dj3k recorded a Weigh In at 129.2 lb.
Cowlam recorded a Journal Entry and a Weigh In at 202.6 lb.
lastlbs recorded a Weigh In at 162.0 lb.
SeeEmAge95 recorded a Weigh In at 223.8 lb.
Okil84 recorded a Weigh In at 162.3 lb.