pastorjohn78's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
236.0 lb Lost so far: 0 lb.    Still to go: 236.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
2303 kcal Fat: 96.80g | Prot: 92.78g | Carb: 244.45g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Organic 0% Fat French Vanilla Yogurt, Granola. Lunch: Vinaigrette Dressing, Tomato Bisque, Fried Calamari, Spinach Salad, Goat Cheese, Oyster Crackers. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Sardines with Mustard Sauce (Mixture), Cream Cheese, Sesame Oil, Light Rye Crispbread, Organic Pea Shoots, Red Potatoes (Flesh and Skin). Snacks/Other: Hard Cider - 802 Dark & Dry, Mixed Nuts, Bananas. more...
on diet pastorjohn78's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pastorjohn78's own diet



pastorjohn78's weight history


pastorjohn78's Recent Activity

pastorjohn78's Own Activity

No recent activity.

pastorjohn78's Buddies

No recent activity.

Other Member Diet Recent Activity

2muchg41 recorded a Weigh In at 170.0 lb.
clydebrown recorded a Weigh In at 392.0 lb.
moschino021082 recorded a Weigh In at 173.0 lb.
dan Larsen recorded a Weigh In at 189.6 lb.
MrsEmPeel recorded a Weigh In at 131.5 lb.
Sweeet2th supported ChrisComedy's Journal Entry.
kimberly rae commented on kmcollins's Journal Entry.
docspaulding recorded a Weigh In at 184.0 lb.