pastorjohn78's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
236.0 lb Lost so far: 0 lb.    Still to go: 236.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
2303 kcal Fat: 96.80g | Prot: 92.78g | Carb: 244.45g.   Breakfast: Organic 0% Fat French Vanilla Yogurt, Granola, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Spinach Salad, Oyster Crackers, Goat Cheese, Vinaigrette Dressing, Fried Calamari, Tomato Bisque. Dinner: Red Potatoes (Flesh and Skin), Light Rye Crispbread, Cooked Broccoli (Fat Not Added in Cooking), Sardines with Mustard Sauce (Mixture), Cream Cheese, Organic Pea Shoots, Sesame Oil. Snacks/Other: Hard Cider - 802 Dark & Dry, Mixed Nuts, Bananas. more...
on diet pastorjohn78's own diet   losing 0.1 lb a week

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