pastorjohn78's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
236.0 lb Lost so far: 0 lb.    Still to go: 236.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
2303 kcal Fat: 96.80g | Prot: 92.78g | Carb: 244.45g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Organic 0% Fat French Vanilla Yogurt, Granola. Lunch: Spinach Salad, Goat Cheese, Tomato Bisque, Oyster Crackers, Fried Calamari, Vinaigrette Dressing. Dinner: Organic Pea Shoots, Sesame Oil, Red Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Light Rye Crispbread, Cream Cheese, Sardines with Mustard Sauce (Mixture). Snacks/Other: Mixed Nuts, Hard Cider - 802 Dark & Dry, Bananas. more...
on diet pastorjohn78's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pastorjohn78's weight history


pastorjohn78's Recent Activity

pastorjohn78's Own Activity

No recent activity.

pastorjohn78's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on evydeb57's Journal Entry.
PGM012197 commented on 2227Gwen's Journal Entry.
Marcus Welby commented on their Journal Entry.
MisterLucas updated their Food Diary.
b1r1- updated their Food Diary.
FloridaAngel recorded a Journal Entry and a Weigh In at 147.4 lb.
Yienz recorded a Weigh In at 129.2 lb.
ChicaLean supported redgirl1974's Journal Entry.