pastorjohn78's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
236.0 lb Lost so far: 0 lb.    Still to go: 236.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
2303 kcal Fat: 96.80g | Prot: 92.78g | Carb: 244.45g.   Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Organic 0% Fat French Vanilla Yogurt, Granola. Lunch: Spinach Salad, Goat Cheese, Tomato Bisque, Oyster Crackers, Fried Calamari, Vinaigrette Dressing. Dinner: Organic Pea Shoots, Sesame Oil, Red Potatoes (Flesh and Skin), Cooked Broccoli (Fat Not Added in Cooking), Light Rye Crispbread, Cream Cheese, Sardines with Mustard Sauce (Mixture). Snacks/Other: Mixed Nuts, Hard Cider - 802 Dark & Dry, Bananas. more...
on diet pastorjohn78's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pastorjohn78's weight history


pastorjohn78's Recent Activity

pastorjohn78's Own Activity

No recent activity.

pastorjohn78's Buddies

No recent activity.

Other Member Diet Recent Activity

Leslycat supported JodyR's Journal Entry.
cnewton3 updated their Food Diary.
dgmblessu commented on Mom2Boxers's Journal Entry.
ConcowShanni recorded a Weight Entry at 260.0 lb.
melisvmm recorded a Journal Entry.
Meadow Mist commented on PizzaLover88's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
neoeny152 recorded a Weight Entry at 263.8 lb.