pastorjohn78's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
236.0 lb Lost so far: 0 lb.    Still to go: 236.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
2303 kcal Fat: 96.80g | Prot: 92.78g | Carb: 244.45g.   Breakfast: Granola, Milk (Nonfat), Coffee (Brewed From Grounds), Organic 0% Fat French Vanilla Yogurt. Lunch: Oyster Crackers, Vinaigrette Dressing, Tomato Bisque, Fried Calamari, Spinach Salad, Goat Cheese. Dinner: Sardines with Mustard Sauce (Mixture), Cooked Broccoli (Fat Not Added in Cooking), Cream Cheese, Sesame Oil, Red Potatoes (Flesh and Skin), Light Rye Crispbread, Organic Pea Shoots. Snacks/Other: Hard Cider - 802 Dark & Dry, Bananas, Mixed Nuts. more...
on diet pastorjohn78's own diet   losing 0.1 lb a week

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