pastorjohn78's Journal, 15 March 2013

Weigh In record (no journal entry) for 15 March 2013
236.0 lb Lost so far: 0 lb.    Still to go: 236.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 March 2013:
2303 kcal Fat: 96.80g | Prot: 92.78g | Carb: 244.45g.   Breakfast: Organic 0% Fat French Vanilla Yogurt, Coffee (Brewed From Grounds), Milk (Nonfat), Granola. Lunch: Oyster Crackers, Goat Cheese, Fried Calamari, Tomato Bisque, Vinaigrette Dressing, Spinach Salad. Dinner: Cream Cheese, Sesame Oil, Organic Pea Shoots, Light Rye Crispbread, Sardines with Mustard Sauce (Mixture), Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin). Snacks/Other: Bananas, Hard Cider - 802 Dark & Dry, Mixed Nuts. more...
on diet pastorjohn78's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pastorjohn78's own diet



pastorjohn78's weight history


pastorjohn78's Recent Activity

pastorjohn78's Own Activity

No recent activity.

pastorjohn78's Buddies

No recent activity.

Other Member Diet Recent Activity

michaelsgirl515 supported Tina Anderson50's Weigh In.
Liane1225 recorded a Weigh In at 146.4 lb.
DaGoomba recorded a Weigh In at 208.4 lb.
anthonyallen71 recorded a Weigh In at 348.8 lb.
SarahDi recorded a Weigh In at 148.0 lb.
inat13 recorded a Weigh In at 144.2 lb.
Snowhuskyboy recorded a Weigh In at 181.5 lb.
scarlson1995 recorded a Weigh In at 233.6 lb.